Sentences with phrase «with slight bend in your knee»

Stand up straight with a slight bend in your knees, hands by your sides.

Move into a good - morning with a slight bend in your knees, hinging at the hip and with your back straight.

Maintain a good posture with a slight bend in the knees and slowly lower the weight to the front of your calves, and return to the top of your thighs.

With a slight bend in your knees, you should bend at the hip to pick up the kettlebell with both of your hands.

How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

Standing Hamstring Extensions (3 sets x 10 repetitions)-- To begin, stand with your feet approximately 6 inches apart with a slight bend in your knees.

Focus on keeping your left leg relatively straight with a slight bend in the knee, maintaining your balance and keeping your ribcage down.

How to: Stand with your feet about hip - distance apart with a slight bend in your knees (a).

Substitute standing rapid hip extension (hands on wall, chest up, rapidly extend your right hip back with slight bend in your knee, holding your TA tight so that it is pure hip flexion and no lumbar extension.

Be sure to land with a slight bend in your knees to be safe.

Donkey calf raises, performed with a slight bend in the knees, tie in the gastrocnemius and soleus.

With a slight bend in your knees, lift your legs up so that your heels are about 6 inches off the ground.

Bend over slightly at a 45 to 65 degree angle with a slight bend in your knees.

Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

Maintaining a tall posture with a slight bend in your knees, perform one bicep curl with your palms facing up.

Bend at the hips and stick the butt back with a slight bend in the knees.

Avoid overextension in the reverse lunge with a slight bend in the knee, and then drive the elbow toward the knee on the forward movement.

Not exact matches

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Keep a slight bend in your knees and start with your arms in a 90 - degree angle.

To start, stand in front of the sled with feet staggered, a slight bend in your knees.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

How to Stand with feet slight wider than hip width and have a slight bend in the knee.

It calls for pushing your hips back and lowering your chest toward the ground with a flat back, abs engaged, weight in heels and just a slight bend in your knees.

Get your footing, support the body by stabilizing with your core, and maintain a slight bend in the knees to protect the joints.

Keep a slight bend in your elbows as you ride and keep your elbows in line with your wrists and your knees (no chicken - winging allowed!).

Start by holding the barbell at your hips, keeping your shoulders back with a slight arch in your back, and a slight bend in the knees with your feet shoulder - width apart.

Remain in a «baby squat» with a slight bend in your hips and knees throughout the exercise, and make sure you're fully planting your foot on the step, with your weight in your heel, before shifting your weight to perform the lateral movement.

Step 1: Stand with your feet hip width apart with a slight bend at your knee, holding a steel club in your mid-line close to your sternum.

Beginners can have a slight bend in the knee of the supporting leg to help with balance.

Stand with your feet hip width apart with a slight bend at your knee, holding a Steel Club in your mid-line close to your sternum.

Keeping your legs straight with only a slight bend in your knees, bend at the waist, pushing your hips back while lowering the dumbbells towards your mid-shins.