Stand up straight
with a slight bend in your knees, hands by your sides.
Move into a good - morning
with a slight bend in your knees, hinging at the hip and with your back straight.
Maintain a good posture
with a slight bend in the knees and slowly lower the weight to the front of your calves, and return to the top of your thighs.
With a slight bend in your knees, you should bend at the hip to pick up the kettlebell with both of your hands.
How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor
with a slight bend in your knee.
Standing Hamstring Extensions (3 sets x 10 repetitions)-- To begin, stand with your feet approximately 6 inches apart
with a slight bend in your knees.
Focus on keeping your left leg relatively straight
with a slight bend in the knee, maintaining your balance and keeping your ribcage down.
How to: Stand with your feet about hip - distance apart
with a slight bend in your knees (a).
Substitute standing rapid hip extension (hands on wall, chest up, rapidly extend your right hip back
with slight bend in your knee, holding your TA tight so that it is pure hip flexion and no lumbar extension.
Be sure to land
with a slight bend in your knees to be safe.
Donkey calf raises, performed
with a slight bend in the knees, tie in the gastrocnemius and soleus.
With a slight bend in your knees, lift your legs up so that your heels are about 6 inches off the ground.
Bend over slightly at a 45 to 65 degree angle
with a slight bend in your knees.
Using a flat bench place your left knee on the bench and keep your right foot flat on the floor
with a slight bend in your knee.
Maintaining a tall posture
with a slight bend in your knees, perform one bicep curl with your palms facing up.
Bend at the hips and stick the butt back
with a slight bend in the knees.
Avoid overextension in the reverse lunge
with a slight bend in the knee, and then drive the elbow toward the knee on the forward movement.
Not exact matches
Stand
with knees slightly
bent and back arched forward, arms extended out to the sides
with a
slight bend in the elbows 3.
Keep a
slight bend in your
knees and start
with your arms
in a 90 - degree angle.
To start, stand
in front of the sled
with feet staggered, a
slight bend in your
knees.
Seat height: You should have a
slight bend in your
knee at the bottom of the pedal stroke, and when you fully extend your leg,
with your
knee locked out, your heel should dip to about 3/4 inch away from the ground.
How to Stand
with feet
slight wider than hip width and have a
slight bend in the
knee.
It calls for pushing your hips back and lowering your chest toward the ground
with a flat back, abs engaged, weight
in heels and just a
slight bend in your
knees.
Get your footing, support the body by stabilizing
with your core, and maintain a
slight bend in the
knees to protect the joints.
Keep a
slight bend in your elbows as you ride and keep your elbows
in line
with your wrists and your
knees (no chicken - winging allowed!).
Start by holding the barbell at your hips, keeping your shoulders back
with a
slight arch
in your back, and a
slight bend in the
knees with your feet shoulder - width apart.
Remain
in a «baby squat»
with a
slight bend in your hips and
knees throughout the exercise, and make sure you're fully planting your foot on the step,
with your weight
in your heel, before shifting your weight to perform the lateral movement.
Step 1: Stand
with your feet hip width apart
with a
slight bend at your
knee, holding a steel club
in your mid-line close to your sternum.
Beginners can have a
slight bend in the
knee of the supporting leg to help
with balance.
Stand
with your feet hip width apart
with a
slight bend at your
knee, holding a Steel Club
in your mid-line close to your sternum.
Keeping your legs straight
with only a
slight bend in your
knees,
bend at the waist, pushing your hips back while lowering the dumbbells towards your mid-shins.