With Spotter, you'll have a variety of devices, or a mixture of several — it's your call.
Most useful when used in tandem
with a spotter, the Catapult can fire on enemies without being in visual contact with them.
* Rear ultrasonic parking assist * Rear - view camera * Outside mirrors
with spotter mirrors * Power liftgate * Extended - range remote vehicle start * Heated windshield fluid * DVD entertainment system * DVD navigation system (with OnStar Destination Download and XM traffic routing) * Heated and cooled front seats * XM Satellite Radio with XM NavTraffic, a real - time traffic feature * Heated, power - adjustable outside mirrors with blind - spot mirrors * Power folding outside mirrors with integrated turn signals * OnStar (with one year of Directions & Connections service) with Turn by Turn Navigation and, with the navigation system, Direction Download.
Bursting at the seams
with spotter sheets, scavenger hunting resources, ID sheets, colouring sheets, art and craft ideas, games and quizzes, recipe...
If available, perform breathing squats in a power rack or
with a spotter.
Also, it's important to realize that just because this version of the short squat stand doesn't come
with spotter arms, it doesn't mean you can't buy them separately at a later date.
And it doesn't come
with spotter arms either.
how it's impossible to reach muscle failure with a traditional bench presses... even
with a spotter!
My all time best is 405
with a spotter.
IMPORTANT: NEVER, NEVER, NEVER ATTEMPT TO USE A REGULAR STRAIGHT BAR, EVEN
WITH A SPOTTER AND WHEN YOU USE THE SMITH MACHINE, ALWAYS, ALWAYS, ALWAYS USE A SPOTTER!!!
Hey David, I've been doing Mike's program for about 2 years now
with no spotter.
This exercise is best performed
with a spotter to hand you the weights, because in this way you avoid stressing your shoulders.
You can increase the weight on the bar and do a few sets of triples, doubles and even singles
with a spotter.
The Ergo does take a little time to learn how to use, but even someone as uncoordinated as me was comfortable after a couple of practice runs
with a spotter.
Practice all carries — especially back carries —
with a spotter, over a bed or couch, or low to the ground until you are completely confident.
Gary [Danielson, Lundquist's football partner] has to do a postgame hit for CBSSports.com, I'm out first with my wife, Nancy, and
with my spotter and statistician.
Technical skills, such as pyramids, mounts, tosses and tumbling should be performed only on a spring / foam floor or grass / turf, never performed on hard (vinyl floors, concrete, asphalt), wet or uneven surfaces, and pyramids should not be more than 2 people high and should only be performed
with spotters.
It doesn't come
with any spotters or other accessories.
In the final meet of the season — the State championships no less — she nailed that cartwheel like she was on the gym floor
with spotters.
Not exact matches
Cpl. William Hopkins, a native of Clovis, Calif., a
spotter with Company F, 2nd Aviation Assault Battalion, 82nd Combat Aviation Brigade's Pathfinders, looks through the scope of the Barrett.50 - caliber sniper rifle while Sgt. Lucas Cordes, a native of Hillman, Mich., a sniper team leader
with Co..
Sorry to disagree
with you but I have no problem
with putting muslim «tradition» on the back burner and if you don't like it that's tough, heck, we didn't leave a single intact church steeple in Europe in WWII because they were used by enemy artillery
spotters and snipers, why should muslims get a pass, Tradition did not stop muslims from dragging dead US soldiers through Mogadishu nor did it stop them from hanging contractors from under bridges, Osama's body should have been brought back and put on display is a glass box at all three of his sites, allowing those who wanted to view him ample time to do so.
The Nationals were careful
with Stephen Strasburg, feeding him liquid dinners and assigning
spotters to put his groceries in his car.
And now,
with our circulation pushing 1,700,000, we have millions of additional sharp - eyed mistake
spotters.
The sequence of events prompted an exasperated Kenseth to radio Ratcliff and
spotter Curtis Markham, in his first race working
with Kenseth, and question why he was not informed of the initial punishment.
I'd like if we could go and get that Pjanic fellow, Juventus are good talent
spotters and those Bosnians are both tough and good
with their feet.
Many alleys no longer have to restrict operating hours according to availability of pin - boys since American Machine & Foundry Co. developed an automatic pin -
spotter that sets pins, returns balls and performs all pit services
with superhuman efficiency.
Practice moving your baby to your back
with another adult acting as a
spotter for the baby.
She's an individual and will do just fine without you playing
with her every waking moment or being her safety
spotter at the playground.
Stay
with him so you can either be a ready
spotter as he climbs or ready to move him to a different area to play.
Earlier, at 5:09 p.m., weather
spotters recorded these totals: Chaffee, a hamlet in southeastern Erie County,
with 14 inches; Chautauqua and Mayville, in Chautaqua County,
with 11 inches.
With brooding billionaire Richard Branson adding a touch of glamour earlier this week to the world of stuffy parliamentary select committees, who would've thought that these days keen celeb
spotters could be better off loitering outside parliamentary committee rooms and in corridors, rather than by the red carpet.
The slide handle bar allows you to start and stop the exercises in the top position, perfect for when you don't have a
spotter on hand or want to mix up your workouts
with new movements.
Spotter Arm:
Spotter features add a layer of safety to your use of the machine
with one or more stop locks in place.
The government therefore tasked the
spotters with training others.
The albatross's ability to fly for thousands of kilometres over oceans
with barely a flap of its wings has inspired the concept of a diminutive, ship - launched
spotter plane that flies great distances by employing some of the bird's lift - generating techniques.
With two research icebreakers, over 100 geologists and geographers from Canada and the United States, three Inuit mammal
spotters on the watch for vulnerable wildlife, and two underwater autonomous vehicles that can operate beneath sheet ice, a geological survey team set out last night to crush their way through the last untrammelled regions of the Arctic, mapping the sea floor as they go.
Scientists have posted jellyfish
spotters on Irish Sea ferries to study a breed
with a painful sting which could swarm along the Welsh coastline.
You should use a
spotter with any free weight exercise because there is always a risk of getting defeated by gravity.
In that context, we can differentiate between positive failure — the point when you can no longer perform another rep
with proper form and full range of motion and negative, or total failure — the point when after a few forced reps, you can't even lower the weight without assistance from a
spotter anymore.
With some help from a
spotter, squeeze a couple of reps at the end of the working set.
A skillful
spotter could help you do these eccentric
with correct form.
The most common examples are positive failure, which happens when you've reached failure right before hitting the top part of the motion and thereby can no longer perform another rep
with proper form without a
spotter's assistance, and negative failure or total failure, which refers to failing in the bottom part of the motion.
-- You don't need a
spotter with the overhead press and you will never get stuck under the bar like
with the bench press.
Safely track your gains
with good form, a solid warm - up, and a great
spotter... and maybe a little math.
Another great workout that got me some of the best gains in my life is the 4 + 2 workout, where you perform 4 repetitions of an exercise
with your 4 RM, and then perform 2 heavier loaded reps eccentrically
with the help of a
spotter for the concentric part.
Tips for Maximum Efficiency of the Close Grip Bench press ALWAYS try to perform this exercise
with the assistance of
spotter.
Getting caught in conversation
with a chatty
spotter or a frequent associate can really reduce the intensity of your exercises and distract from your overall focus.
Any exercise that requires significant weight be lifted above the head should be done
with the assistance of a
spotter.
If there is no
spotter available, many gyms provide access to a smith machine or a cage
with safety bars.
Eccentric training can therefore be hazardous
with certain exercises if the
spotters are not properly trained or are not attentive — especially
with squats.