Sentences with phrase «with standard bench presses»

They are bench presses except with a much narrower grip than what you're used to with standard bench presses.

Not exact matches

Once you're completely comfortable with the standard - grip bench press, you can add a few sets of close - grip presses to your routine to provide greater stimulation for your inner pecs.

Grab a bar with a standard bench grip and keeping your arms locked, raise your shoulder blades and press it over your head

In essence, this bench press variation is a standard bench press exercise, only with your elbows tucked in.

I was your standard bodybuilder slash weight lifter — my workouts started with bench press, progressed to the incline bench press, then on to some lat pulldowns, leg presses, calf raises, tricep pushdowns, and finally — of course — bicep curls.

Standard reps and sets are when you do one exercise for a set number of reps and sets with a rest in between eg bench press for 8 reps 3 sets when you finish your first 8 reps this is 1 set and you take a rest, you then do your next set of 8 reps and take a rest.

It is a thoughtful precision technique coupled with drilling on the mechanics of the bench press that have allowed Arcidi to set the standard for 21st - century championship bench pressing technique.