Sentences with phrase «with standard exercise»

Although not the most demanding triceps exercise the fact that your feet are against a wall throughout the exercise means you still require a good level of triceps strength and coordination to perform these correctly so it is a good idea to build up with the standard exercise before you include this version in your training routine.

Effectiveness of blood flow restricted exercise compared with standard exercise in patients with recurrent low back pain: study protocol for a randomized controlled trial.

Rocky Rogers, a certified personal trainer at Iron City Gym Hardcore in Cypress, Texas, says that when designing your calf training, it's better to stick to a basic template with standard exercises and rep ranges.

While with the standard exercises the resistance is reduced as the hands approach the chest, by flexing your shoulders, i.e. keeping your arms slightly in front of the torso, you add to the resistance when you pull the cable towards your body.

Not exact matches

It's one of the few exercise headphones — and a Bluetooth one at that — that can hang with many «standard» in - ears in terms of overall quality.

For example, in a 2012 study conducted by two researchers at the University of California at Santa Barbara, 145 undergraduates were asked to come up with as many uses for daily objects (clothes hangers, bricks, toothbrushes, etc.) as they could in two minutes — a standard exercise to measure creativity.

Advisers would be expected to exercise care to fairly and accurately describe recommended transactions and compensation practices pursuant to the Impartial Conduct Standards which require advisers to make recommendations that are prudent and loyal (i.e., in the customer's best interest), free from misrepresentations, and consistent with the reasonable compensation standard.

Plan sponsors using our Fiduciary Investment Services can expect protection from liability arising from third - party claims asserting a failure to exercise the appropriate standard of care under the Employee Retirement Income Security Act of 1974, as amended (ERISA), with respect to the selection and monitoring of the plan's investment lineup.

Evangelical fitness maven Stormie Omartian led the way (even while plugging her own diet and exercise plan) by addressing, in 1984 and again in 1993, the tyranny of contemporary body standards and noting that most dieters carry on a self - defeating battle with food and exercise that is «a prelude to the most intense feelings of failure.»

On the other hand, when teachers possess the authority of qualified experts in learning and in the guidance of learning, and when they are organized into strong professional bodies which faithfully exercise responsibility for high professional standards, they can freely teach with sole regard to individual aptitude and need and without fear or favor in respect to social class.

We exercise utmost discretion in ensuring that all the raw materials that go in for producing the final packaging solutions that we offer are sourced from vendors complying with globally acclaimed standards related to:

The company further stated that any assumptions on the potential impact of the accounting standards change was «premature, precipitous and with respect, an exercise in speculative guesswork.»

Following a public consultation exercise in 2010 with animal welfare organisations and the circus industry, the Government decided against a ban, and instead published a «tough new licensing scheme» in May 2011, which Defra said would ensure that any circuses in England wishing to show wild animals «will need to demonstrate that they meet high animal welfare standards» before they are granted a licence to keep those animals.

Failure to comply with NFPA Standard 1403 on Live Fire Training or other safety guidelines will be cause for termination of the training exercise.

As the professions experience growing pressures from the public and government policy makers as well as from their own members to exercise their collective responsibility more effectively, they are, with increasing frequency, seeking strategies for informing and educating their members and others about the ethical implications of their work, for developing or revising standards of conduct, and for establishing procedures to implement and enforce whatever ethical prescriptions they adopt.»

For the study, researchers assessed the fitness status of 2,153 men, aged 70 years and older with high blood pressure by a standard treadmill exercise test.

Mice in the sedentary group were single - housed in a standard mouse cage, whereas mice in the exercise group were single - housed in a cage with an exercise wheel (Lafayette Instrument).

To test the hypothesis that exercise could increase brain progranulin levels in Grn + / − mice, we solo - housed 6 - month - old wild - type (Grn + / +), Grn + / −, and Grn − / − mice in standard mouse cages or cages with running wheels for 7.5 weeks.

We housed wild - type and progranulin - insufficient mice in standard cages or cages with exercise wheels for 4 or 7.5 weeks, and then measured brain and plasma progranulin levels.

Weighted squats with standard feet or wide leg are the exercises I usually start on as they warm up your whole body.

However, when working only with your body weight, you need a far more subtle approach based on skillfully increasing the resistance by manipulating other growth variables such as rep and set schemes, rest duration and increasing the difficulty of the exercises, for example replacing regular push - ups with feet - elevated push - ups, traditional squats with pistol squats and standard pull - ups with pull - ups to chest.

Kettlebells allow different exercises to be incorporated into a workout other than the standard exercises with dumbbells.

Well, not unless they are done in a certain way, in which they can engage the entire abdominal wall and fully stretch it, thus putting a great deal of tension on the lower abs with weighted reps.. This exercise is a variation on the standard rope crunches, this time using a D - handle instead of the rope on the cable machine.

The standard ketogenic diet is the best for most people with weight loss goals, while the other variants are best suited for athletes or people who exercise very frequently.

The first exercise, as we said, are the pulldowns done on the Hammer Strength machine, but you can freely switch them up with pulldowns on a standard pulldown machine.

In essence, this bench press variation is a standard bench press exercise, only with your elbows tucked in.

The best method is to design a circuit of standard bodyweight exercises such as press ups, pull ups, dips, sit ups, crunches, squat thrusts and burphees ect with the number of reps ensuring that each exercise lasts for 30 seconds.

Dumbbells — These can be used with many different exercises and are definitely cheaper than buying standard weight sets.

I recommend that you build up your upper body strength with the standard and elevated versions before you add this exercise to your routine as when done correctly it is more difficult that it appears.

I've been on the anti candida diet but it's so effing restricting and I DO feel better from eating non starchy / glutinous foods FOR OBVIOUS REASONS THOUGH (because they're gross;)-RRB-, and eggs and sheep / goat dairy with live bacteria etc doesn't make me feel bad or gain weight (and actually makes me feel better when my adrenals get messed up from all rawing - I have low b12 and supplements don't seem to do anything but dairy seems to work though I'd prefer to be vegan) AND BUT I REALLY REALLY LOVE AND PREFER AND MISS THOSE GREEN SMOOTHIES OMG Especially because I like to exercise WHEN I CAN / when i'm physically able to, and when you recover from green smoothies and it's so clean and gorgeous and magical feeling... and then you try to recover on standard foods....

Anyone who wants to develop muscular endurance and fitness would choose the basic exercises such as standard and incline press ups as it is only with these that you could build up to the high reps required.

The same rules apply as with the standard plank, but this simple modification makes this one of the very best ab exercises.

As with the standard press up it is possible to build up to a high number of repetitions quickly with this bicep exercise and although it works other muscles (particularly the shoulders) it will develop biceps endurance.

I kept the standard formation of resistance bands stated by the instructions, and started the workout with a variety of kettlebell exercises including Swings, Cleans, and High Pulls.

I would highly recommend this product for anyone who has gotten to a level of fitness that makes standard bodyweight exercises unchallenging, or anyone that wants to cut the time of their training sessions in half by making them harder with this product

For example, if you have type 2 diabetes, your insulin sensitivity and blood sugar may improve more with 10 minutes of HIIT three times a week than 45 minutes of standard moderate exercise three times a week.

General Strength is developed with your standards resistance training modalities (e.g. weight training, body weight exercises, etc.).

The good news is you can perform HIIT with or without machines and you can get the same, if not better, benefits as with standard continuous exercise in a lot less time.

Features Balance training tool Lightweight, portable air - filled disc Measures 13.5» in diameter and 2.5» in height May be inflated for less difficult exercises and deflated for more difficult exercises using a standard ball pump with an inflation needle Comes with an exercise chart

When coupled with a regular diet and exercise plan, bioidentical hormone treatment can be an effective way for men to increase testosterone levels and regain a higher standard of health.

The squat is the gold standard leg exercise either done with weights, no weights, tubing, and / or weighted balls.

and with a LOT more fat - burning metabolic effect compared to standard ab exercises... You'll see what I mean after you try it!

I wish there was a study in which they compared Vegan ultra runners with ultra runners who ate a standard American diet - I bet the exercise would not harm the Vegans nearly as much.

It starts you off gently, teaches you standard lifts and exercises, and then, once you've got the hang of it, ramps up the intensity until you're ready to stand toe - to - toe with any gym rat in sight.

The 3 basic phases of strength are: GENERAL STRENGTH: (developed with standard weight training equipment, body weight exercises, etc...)

Another strategy is to replace a standard compound or isolation movement with a similar exercise focusing on explosion.

Standard reps and sets are when you do one exercise for a set number of reps and sets with a rest in between eg bench press for 8 reps 3 sets when you finish your first 8 reps this is 1 set and you take a rest, you then do your next set of 8 reps and take a rest.

«When you're performing an exercise like the swing, you may be doing hundreds of reps in a workout, as opposed to four sets of eight,» or some other standard set - and - rep - scheme you'd use with conventional exercises.

Plyometrics: Single To Double Leg Box Jumps: With this particular drill you can began the exercise in the same way as the standard box jump mentioned above, however you can vary the intensity and difficulty of the drill by performing the jump off of one leg to land on the box.

Because, when you do this exercise with REALLY heavy weight (as you should for maximum effectiveness), your standard «el - cheapo» Olympic bar is going to BEND and bend PERMANENTLY.