Breeding really began in 1870 and, eventually, two strains developed — one
with straight front legs (the Basset d'Artois) and another with crooked front legs (Normand).
Not exact matches
After a
front - nine 42 he was withdrawing from the Players for the second
straight year (in 2010 he quit in the fourth round
with a bulging disk in his neck), citing a chain reaction of pain in his left
leg that started in his knee, migrated to his Achilles and ended
with tightness in his calf.
But don't let the small size fool you - this stroller is comfy for your child
with a reclining seat, adjustable
leg rest and a suspension system called «soft drive» that smooths out bumpy terrain without having to lock your
front wheels
straight.
The
front leg should be bent in
front of the body as close to a right angle as possible
with the back
leg straight out behind.
Sink down into the lunge
with your upper body
straight and strong — avoid leaning over your
front leg.
Lie on your back
with your
legs straight out in
front of you.
Sit up tall
with legs extended in
front of you and pressed tightly together, arms
straight above your head.
Sit upright
with legs straight in
front of you.
Start seated
with your
legs straight out in
front of you and your hands 10 inches behind you
with your fingers facing forward.
Sit on the floor
with your
legs straight out in
front of you, hug one knee in to your chest and press the opposite elbow outside the knee.
Seated Leg Fold: Sit on the mat
with your
legs extended out
straight in
front of you.
Lying flat on your back, extend your
legs straight out in
front of you and bring the ball overhead
with both hands.
Perform a pull - up
with the body shaped like an «L», meaning a 90 - degree bend at the hip,
with the
legs held
straight out in
front of the body.
Jump
straight up explosively and as your feet leave the floor, cross your right
leg in
front of your left, then uncross so you land
with feet shoulder - width apart to complete one rep (b).
Then bring your top arm together
with the
front, turn your back
leg so your feet are facing forward and position yourself into a
straight arm plank
with one
leg.
Sit
with your
legs straight out in
front of you and do your best to completely relax even the smallest
leg muscles
with the help of deep breathing and visualization, then fold forward and gently reach for your toes.
Lie or sit on the floor
with your right
leg extended
straight out in
front of you and a towel roll under your right knee.
Straight leg deadlift: Grab the dumbbells
with your palms facing down and hold them in
front of the thighs.
B. Keeping your left
leg straight, gently swing it forward and tap the ground in
front of you
with your foot.
The R.
leg will go
straight out in
front of you while the L. knee stays bent
with the foot on the ground.
Sit
with your
legs straight out in
front of you, feet flexed, and hands (
with fingertips
straight ahead) pressing into the floor alongside your hips.
Sit on the floor
with your
legs extended
straight in
front of you.
To do the Lalanne push up, lie belly down on the floor
with your
legs straight and your arms extended directly out in
front of you (similar to the superman flying position) and from there push up
with your hands keeping your whole body
straight and rigid.
How to do a Table Stretcher: Sit on the ground
with your
legs straight in
front of you place your hands by your sides flat on the ground.
Holding onto rings or straps, lean back and squat down on one
leg,
with the other
leg straight out in
front of you for 10 reps on each side before moving onto 15 pull - ups.
Lying on mat
with knees bent and fairly wide and feet on the ground, bring hands close together in
front of you and crunch up pushing hands through space between
legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your
legs straight up towards ceiling and lift butt up off the ground, reaching
legs up further.
In order to stretch the gastrocnemius, sit on the floor or a chair
with the
leg straight out in
front of you.
Your palms are facing up at your sides and your
legs are
straight out in
front of you
with the feet totally relaxed.
While keeping your arms extended
straight, extend your
legs straight out in
front of you about 6 inches off of the ground
with your knees locked.
Sit on the floor
with your buttocks supported on a folded blanket and your
legs straight in
front of you.
Stretch your
legs out
straight in
front of you
with your thighs together and your
front thigh muscles (quadriceps) firmly pressing your thigh bones (femurs) deep into the backs of your
legs.
day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2
legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 -
leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 -
front barbell press - 12,8,6,6 -
straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 -
front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate
front lift
with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.
Standing
with one
leg straight in
front and the other
leg behind and bent, lift up the
front leg's toes (and pull them up
with your hand) while keeping your heel on the floor.
Keeping your head and neck
straight, extend your right arm out in
front of you while lifting and extending your left
leg back simultaneously
with your foot flexed.
Keeping your abs tight and back
straight take a large step forward and sink down into a lunge by bending both your knees until your
front thigh is parallel
with the floor and the shin of your rear
leg is parallel to the floor.
Butterfly Pose (Baddha Konasana): Sit tall on the floor
with straight legs in
front of you.
Remove your shoes and sit on the floor
with your
legs straight out in
front with your feet 12 inches apart, keep both knees flat on the floor (you may want to ask someone to help you keep your knees on the floor by applying gentle pressure).
To stretch both sides simultaneously sit
with your
legs straight out in
front of you
with your back
straight.
For this posture, Cobra, simply lie on your
front with your
legs straight.
Lie on your
front with your
legs straight.
Starting from seated pose
with legs straight out in
front, bend the right knee and place the right sole of the foot onto the left inner part of the upper thigh.
Sit
with your
legs straight out in
front of you (raise your pelvis on a blanket if your hips or groins are tight).
front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15
leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press
with EZ bar on decline bench 1 x 8 - 12 standing biceps curl
with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch
with hip lift 1 x 19 - 15 back extension 1 x failure (start
with just one rep and slowly work up to fifty) 4 - way neck work
with towel 15 sec.
Sit on the floor
with your
legs straight in
front of you.
- Open hips and inner thighs, for «side splits» -
Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant
with hands in
front of knees, alternate back arching - Sidebending variant reaching side to side - Arms
straight on the ground and reaching out - Coordinate upper and lower body
One method of assessing calf muscle flexibility is to apply gentle pressure to the forefoot
with the patient sitting
with the
leg out
straight in
front.
Sit up tall in Dandasana (Staff Pose)
with both
legs straight in
front of you.
Start in a forward lunge position,
with front leg bent and back
leg straight, jump up and simultaneously switch
leg positions, so that opposite
leg is forward and then pulse up and down 3 times.
The comfort,
straight legs and touching toes parts of that sentence are all seemingly beyond me, but why, when some of my class colleagues are getting their palms on the floor in
front of them
with apparent ease and painlessness?
Try performing a series of pull - ups
with your
legs at different heights and positions (
straight in
front, slightly out to the side, knees bent, etc).