Sentences with phrase «with submaximal weights»
CW: Regardless of the movement there are times to lift heavy and times to lift fast with submaximal weights.
http://chadwaterbury.com/
The power clean works best with submaximal weight, meaning you shouldn't go all out for 1 - rep maxes for the sake of your Instagram account.
Not exact matches
Speed - strength: The ability to move a submaximal weight with high velocity.