Of course, healthy regulation of blood sugar would be expected from most any whole food that provided
us with a substantial amount of protein and fiber.
Then I have a breakfast that is high in fibre,
with substantial amount of protein and fat.
Not exact matches
Few foods provide us
with such
substantial amounts of protein or fiber (about 8 - 10 grams per cup for each
of these macronutrients) as green peas.
It also contains a
substantial amount of protein which helps
with the blending and seems to be crucial in preventing a grainy texture (i.e. phase separation
of fat and water from the cream).
When there are quality studies that where subjects actually eat a whole food plant based diet
of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 %
protein along
with consumption
of at least 40 grams
of fiber a day (any less and it would be an indicator that the subjects were eating
substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.
Nevertheless,
with substantial amounts of calories and
proteins plus as much as 80 %
of moisture in each can
of these seafood feast varieties, whose kitty is not going to grow healthier?