In 2015, Laura also shared her experience
with sugar addiction in a brave and compelling TEDx talk Confession of a Sugar Addict in a Sugar Ladened World, at Loyola Marymount University.
If you're
struggling with sugar addiction, I recommend trying an energy psychology technique called Turbo Tapping, which has helped many «soda addicts» kick their sweet habit.
He also notes that
people with sugar addiction or carbohydrate addiction who are morbidly obese tend to be incredibly intolerant to carbohydrates, and need to be particularly mindful not to exceed 25 grams of net carbs.
Spurred on by his patients» struggles
with sugar addiction, he was determined to discover how addictive and harmful sugar can be and ways to overcome that addiction.
It is the most personal and soul - baring post I've ever written, but honestly, if I can help anyone else who has struggled
with their sugar addiction or their weight (who hasn't?)
But I was relying on my Whole30 to help
me with my sugar addiction so it's the behavior that needs changing, not just the food itself.