You can keep
going with sweet foods — things like fruit purées are packed full of healthy vitamins and minerals.
It's known as a healthy source of calcium and is often
enjoyed with both sweet foods (like chocolate chip cookies) and savory foods (like paleo flatbread pizza).
People who are under long term stress may also be sugar sensitive and react with periods of fatigue they try and
relieve with sweet foods.
What dad was not aware of was the amount of sugar and yeast in his digestive system were literally creating a situation whereby he was feeding the ever expanding colony of yeast internally, they needed feeding and dad would
oblige with sweet foods.
Laura Thomas is a coach and educator helping people transform their relationship
with sweet food in a practical way so they live more empowered, happier and healthier in the sugary real...
Although it's a good idea to try to pair sweet
dyes with sweet foods (don't forget that foods like beets and carrots are sweet!)
i don't think you need to break up
with sweet foods but maybe add more greens.
In Britain, adults consume approximately double, and in the U.S. triple, the recommended level of added sugar for additional health benefits (5 % of energy intake),
with sweet foods and drinks contributing three - quarters of the intake1, 3, 4.