This was one of the arguments that led to fortification of flour
with synthetic folic acid.
Was the B vitamin supplementation referenced in the research above done with natural folate or
with synthetic folic acid?
Just about every pregnant woman is told to supplement
with synthetic folic acid rather than the natural form folate.
Not exact matches
Grain products are fortified
with folic acid (the
synthetic form of folate).
Research indicates that women that take the recommended daily dose of
folic acid, which is the
synthetic kind of folate or vitamin B - 9, in the 1st month of being pregnant, could have a lower risk of having a child
with autism.
«The CDC continues to recommend that, to reduce their risk for a neural tube defect - affected pregnancy, women capable of becoming pregnant should take 400 micrograms of
synthetic folic acid daily, from fortified foods or supplements or a combination of the two, in addition to consuming food
with folate from a varied diet.»
Many manufacturers enrich processed grains
with synthetic forms of nutrients like
folic acid (instead of the natural form of folate), iron, and B - vitamins to try to make up for the nutrients removed during processing.
When using folate instead of
folic acid (thus removing the added risks to mom
with the
synthetic form), it is often advisable to take more than the minimum.
Chemical Birth Control Increases Risks We know that birth control pills increase your risk of breast cancer when taken prior to a woman's early twenties; we know they reduce the levels of important vitamins such as
folic acid and vitamin B6; and we know that they suppress ovulation, replacing your natural hormones
with synthetic hormones.
I only point out this distinction because some of us
with a genetic mutation known as MTHFR need to avoid
synthetic folic acid and it causes confusion when the terms are used interchangeably.
Folic acid (
synthetic form) also converts into methylfolate (a usable form)
with the MTHR enzyme.
The companies that claim they are not fortifying are telling the truth, but what they are telling you is that they do add
folic acid after the yeast is grown, yet they do grow the yeast
with the
synthetic /
folic acid.
All nutritional yeast, to my knowledge, is grown
with synthetic folate (
folic acid).
People
with this gene should also avoid
synthetic folic acid which is found in prenatals, multis, B vitamins and even more ubiquitously in fortified foods like white flour, pasta, breads, nutrition bars as well as a lot of gluten free products.