Sentences with phrase «with thumbs»

With your thumbs, trace along your hip bones from the front to back.

With your thumbs pointing up, raise your arms up until they are parallel with the floor.

The action through the hands is basically this: With my thumbs out front, the same side hand is supinating and rotates out, the opposite hand pronates and rotates in.

Whether to grip with your thumbs around the bar or not is personal preference and will be explained in more detail in the transition section.

To me, this style of bending (hands low with thumbs touching) feels better and more natural then DU.

Notes: Hands are close enough together that you can make a diamond shape with your thumbs and index fingers touching one another.

Start with your thumbs forward and supinate the dumbbells as you curl up as in standing dumbbell curls.

In other words, hold the dumbbell with your thumbs around the bar and the weight resting on your palms.

I prefer to hold the rope with my thumbs towards the end of the rope.

If you wish, you can place the hands palms up in jnana mudra, with the thumbs and first fingers touching.

Then press your palms together behind your back with your thumbs resting on your sacrum, fingers pointing toward the floor.

Place hands on hips with thumbs to sacrum; gently traction down.

Start by holding the ropes in front of you with your thumbs...

Making sure the Kettlebell handle is at about 45 degrees overhead with thumbs pointing back a bit, the handle resting on the heel of your palm and your fingers relaxed, will help your structure handle the load more efficiently.

I've started following up with «drawing the alphabet with my big toe» as follow up to these exercises for my calf and in between sets I stretch my biceps by standing away from the wall with my arms out, hands in loose fits with thumbs sticking up, no then rotating the thumbs to facing down and lightly pressing my arms back and holding for 20 - 30 seconds.

The resistance should be resting in the palms of your hands with your thumbs around it.

Another unusual movement, you'll begin in the plank position and place your hands with your thumbs up.

Grab both sides of the ball, fingers in with thumbs facing straight.

The thumbless grip means holding the bar with the thumbs on the same side as the fingers.

With the thumbs apply cross frictions from the heel, gradually working up to the ball of the foot.

Place your hands into prayer with your thumbs at your heart center.

Once you get comfortable with these, you can move on to diamond push - ups — place your hands together with your thumbs and index fingers touching and forming a diamond shape.

So hold the bar firmly with your thumbs wrapped around it.

Hands should be placed under the chest, with the thumbs touching each other or overlapping.

Open your palms to form a lotus with thumbs and pinkie fingers touching, and your wrists becoming the base of the flower.

Place hands shoulder - width apart on floor behind you, with thumbs forward and fingertips at a slight diagonal.

With your upper body straight, place your hands on the lower back / gluteus with your thumbs facing out and all five fingers evenly placed.

Get into a modified plank position with your knees on the ground, and form a diamond shape with your thumbs and pointer fingers.

Stand up with feet at shoulder - width apart, holding a dumbbell with both hands with your thumbs around it, palms facing up towards the ceiling.

For example, you can perform barbell reverse curls with a medium palms - down grip or hammer curls with a thumbs - up grip.

Start with your thumbs touching the wall, and your elbows pressed as far back as you can reach (b).

Approach the machine with your arms fully extended on both sides, then wrap your fingers around the outside of the parallel bars with your thumbs on the inside.

A report released by the Onondaga County Consensus Commission on Local Government Modernization was met with a thumbs down from Syracuse Mayor Stephanie Miner.

Doesn't a presidential candidate have more important things to do than type with his thumbs?

Massage the heels up to the toes with your thumbs.

Make two fists with your thumbs up and knock your knuckles together.

Most children begin by holding scissors with their thumbs down or using two hands.

He keeps his hands balled up into fists with his thumbs tucked in.

Then press each hand, slightly turned outwards, with the thumbs together, to resemble a butterfly.

Talk through what you're doing; I say stuff like «I'm making swirly motions on your teeny tiny foot with my thumbs»

It made sense that other babies were self - soothing back to sleep with their thumbs or a dummy, whereas I was my daughter's comfort mechanism.

Many moms hold the flanges in between their first and middle fingers, hold the breast with their ring and pinkie fingers and massage with their thumbs.

Face - With your thumbs, stroke across the upper lip and then across the lower lip and into the cheek as if drawing a smile.

Fergie was telling me off, and I was replying to him by smiling with my thumbs up because Brazilians do that.

Who doesn't defend for the team, only jogging back with fists close to the chest with thumbs up.

Why are people so bothered with the thumbs up and down thing.

The wenger battalion is out in force with their thumbs - down.

knock me out with the thumbs....

Very childish with your thumbs down or can't you have a debate.

Never seen nobody so in Love with the Thumbs down...... He could do just about anything to have em coming....