Sentences with phrase «with tight abs»

Not exact matches

I'm all for living a healthy lifestyle, but that doesn't mean that I should emerge just weeks after giving birth with cut abs and a tight ass.

But it has little in common with doing a sun salutation at your local gym for tighter abs; medieval hatha yoga's goals included divination and attaining immortality.

With abs tight and hands clasped in front of chest, lower down, looking straight ahead and keeping torso upright, chest out, and butt tucked in (left).

Get into a plank position with your hands shoulder - width apart, abs tight, and body in a straight line.

With flat back, «hike» bell between legs (A), thrusting hips forward explosively as you squeeze glutes, swinging bell to chest height (B); keep abs tight, arms straight, and shoulders down and back.

From planks to Pilates to yoga poses, all of these moves will get you the stronger, tighter, sleeker abs you crave, with a few bonuses along the way (such as a better back, butt, legs, and more).

Mountain Climbers: Begin in the «up» part of a push - up, with shoulders over hands, abs tight, and body in a straight line from head to ankles.

With abs tight, slowly pull yourself up until elbows are at the side of your torso.

The other option is the «girl» push - ups of gym class of old: put your knees on the ground, bending them at a 90 degree angle and complete a push up like you would a regular one with body straight and abs / glutes tight.

Shadow Boxing A Stand with your abs tight, elbows and knees bent, hands in fists in front of your chest.

Sit up straight with your abs pulled in tight, and focus on your power — not speed.

Keeping your abs tight, lean back slightly and extend your arms away from your chest and to the right with palms pressed together.

Keeping your body aligned and abs tight, push your hips back and bend your knees slowly (as if about to sit in a chair), lowering yourself into a squat; your thighs should be parallel to the floor (or as close as you can get), with knees behind your toes.

How to: Stand with your feet at shoulder width apart, keeping your abs tight and shoulders back and holding a pair of dumbbells with a neutral grip.

Keeping your elbows close to your body, lower down to a low push up position and hold there with your body hovering off the ground, abs held in tight.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

Get the toned, tight abs you've always wanted with DailyBurn Pilates.

Just like with a plank, keep your abs tight and drawn in towards your spine to protect your lower back.

With each exhale, pull belly in tight to keep abs engaged.

Get into pushup position with your abs tight and shoulders drawn back and down (think «proud chest»).

Keeping your abs tight and back straight take a large step forward and sink down into a lunge by bending both your knees until your front thigh is parallel with the floor and the shin of your rear leg is parallel to the floor.

Put the shoulders back with the lower abs pulled tight in order to look taller and leaner.

Form: While keeping your abs and core tight, bring one knee in towards your opposite elbow, and try to touch your elbow with your knee.

Exercising with our natural spine curves reversed or compressed restricts breathing, and forced tight abs can inhibit downward contractions of our diaphragm.

The exercises to get rid of love handles focus on increased reps and sets with a strong concentration on keeping the abs tight.

Standing trunk rotations - Using a cable or tubing, stand with the knees slightly bent and abs tight.

You can also work your transverses abdominis, to pull your waist in tighter, by doing stomach vacuums but I suggest you don't work your abs directly with isolation exercises, keep a strong core by performing compound movements and using free weights instead of machines.

Kick start your firm abs with this heart pumping, tight tummy workout.

LOL — So in a plank position with abs in tight and bum lowered hop your legs in and out — out and back in counts as 1!

Place your hands about 6 inches apart with a thumbless (false) grip. - Step back a few feet, letting your body straighten out as you do so. - Keep your abs tight so that your body stays supported - Now lower your entire body forward, bending only at your elbows, so that your head ducks under the bar as though you are trying to do an overhead tricep stretch. - Keep your elbows tucked in close the whole way. - Keep your entire body tight and stiff.

Low Push Up Jacks Lower down to a low push up position and hold there with your body hovering off the ground, abs held in tight.

For those of us with tight hips (including yours truly), these pushy muscles like to hijack ab exercises.

30 - Day follow - along Video Workout Challenge for a lifted and toned booty and tight, firm abs — do it at home (just bodyweight) or with some equipment (options shown for both)!

For this outfitpost I'm wearing my new ab fab dress with black tights from Wolford (a bit more expensive but definitely worth the investment!)

My dick is bigger than average and Im tall and thin and not tight no abs so I fit together with a bbw like a puzzle piece I write screenplays and ghostwrite songs for bands and rappers

If fact, the only element to show any fatigue was the front tyres; the ABS became more eager to activate under braking and you have to be a little more tentative with the throttle in the tighter corners to retain full traction.

PTV pairs a mechanical side - to - side diff lock with an advanced ABS algorithm that intermittently decelerates the inner rear wheel through tight corners tackled at speed.

All the better to enjoy the KTM's properly stuck down and exploitable chassis and wholly analogue dynamic mindset that teams a slick six - speed manual» box with superb unassisted steering, massively powerful Brembo brakes unfettered by ABS and a tight limited - slip diff with no supporting traction electronics.

Kicks also offers standard Traction Control System (TCS), Vehicle Dynamic Control (VDC) and Hill Start Assist (HSA), front disc / rear drum Anti-lock Braking System (ABS) and electric power steering with a tight 34.1 - foot turning radius.

The truck comes with a rear anti lock ABS system that improve stopping distance and power steering for easy parking in tight situations.