Anyone with tight hamstrings is welcome to attend this short course and will learn to negotiate a path to healthier and more balanced hamstrings muscles.
Cresswell had to go off against West Brom with a back problem on Tuesday, while Michail Antonio remains a doubt with a groin injury, Andre Ayew has been
struggling with a tight hamstring and Reece Oxford sprained an ankle in training.
Philippe Coutinho has given Liverpool another fitness concern ahead of Saturday's trip to Southampton after reporting back from international
duty with a tight hamstring.
The England international has been keen to impress against his former employers at Stamford Bridge, but his appearance was short lived after he was substituted after just four
minutes with a tight hamstring.
Johnson was taken off halfway through Liverpool's Europa League tie against Anzhi Makhachkala just over a week
ago with a tight hamstring and did not feature against Everton or Swansea.
You may also be interested in Doug's course on yoga for working
with tight hamstrings in yoga, click here to learn more:
It is important to keep in mind that if you sit for a majority of the day, you may have inactive and weak glutes,
along with tight hamstrings and hip flexors.
Addressing the Hamstrings (4 - week short course)-- Prerequisite: Open to
anyone with tight hamstrings - Description: The large muscles at the back of the upper leg are invariably tight, short, and weak, inhibiting many asanas.
For
those with tight hamstrings, props, clear instructions and anatomical explanations will make this family of poses accessible.
I've recently agreed to help a pilates instructor with her logo if she'll help
me with my tight hamstrings - teamwork!