Pine nuts are always grossly over-priced, so I like to substitute
them with toasted sunflower seeds or almonds — but any nut or seed will do!
A dollop of pesto adds punchy bright herbal notes
with toasted sunflower seeds sprinkled on top for crunch.
Sprinkle
with toasted sunflower seeds, salt and pepper and a few basil leaves.
Not exact matches
At the moment your roasted squash, olive (though without the olives) avocado and rocket salad, (for anyone who wants to try it page 145 of Book 1)(which we have had again tonight) is our favourite, my husband has it
with slices of cooked chicken and I also add
toasted sunflower and pumpkin
seeds.
Nuts: almond flour can be replaced
with ground
sunflower seeds, cashews
with hemp
seeds, macadamias
with sunflower seeds, pecans
with toasted pumpkin
seeds and brazil nuts
with coconut.
I
toasted my
sunflower seeds in a small frying pan
with a spray of olive oil, sprinkle of chili powder, and salt to add a little extra pizzaz but already
toasted / salted
seeds are fine too!
For a savory snack, try hummus on
toast with sliced red pepper, a little chopped green onion,
toasted sunflower seeds, a drizzle of olive oil, and a dash of salt and pepper.
Oats are already a pretty good source of protein, but you can make them even better by topping
with sliced almonds, ground flaxseed, chia
seeds,
toasted sunflower seeds, or all of the above!
Top
with sliced avocado,
toasted pepitas or
sunflower seeds, cilantro leaves and tender stems, and / or sliced fresh chile peppers.
Top
with crispy potatoes, a spoonful of pesto, a sprinkle of
toasted sunflower seeds, soft - boiled eggs, and a few shavings of gouda.
And now I've dolloped it over this cheesy savory oatmeal breakfast bowl
with crispy potatoes, a soft - boiled egg,
toasted sunflower seeds, and more shaved gouda.
I think you could definitely replace the pecans
with another type of nut —
toasted sunflower seeds sound like they might be delicious.
Another idea if you don't want to add onions but want a little crunch is top it
with some
toasted walnuts or pecans or I even use a trail mix that has a combination of
sunflower seeds, pepitas, dried cranberries and nuts.
Along
with the pesto and
toasted sunflower seeds, minced shallots tie the Gouda and oats together and balance out the flavors in this delectably easy dish.
A simple breakfast bowl made
with Greek yogurt, fresh pomegranate juice, puffed quinoa cereal,
toasted sunflower seeds, and honey.
Anon - I often use
toasted pumpkin
seeds or
sunflower seeds in pesto when I'm cooking for people
with nut allergies.
I love my Vegan Tuna Salad
with Sunflower Seeds, Apples, Capers, and Fresh Dill on sandwiches, crackers,
toasted bagels, and more.
Brown rice / steamed broccoli / TJ's savory tofu (
with soy sauce and
toasted sunflower seeds) is also a go - to meal at the moment.
I say accidentally because it was supposed to be
with different ingredients like cashews and dried cherries, which I didn't have, so I subbed some
toasted quinoa (which up until then I was a stranger to, but I had some on hand from a recent shopping trip to my local Winco) and used
sunflower seeds, pumpkin
seeds, oats, raisins, peanut butter, honey and sea salt.
In the meantime, place the chickpeas (you can pat them dry
with a kitchen towel) and
sunflower seeds in a small saucepan over medium heat and allow to
toast for 5 minutes.
Filed Under: Canapes & Snacks, Desserts, Easter, Inspiration, Lifestyle, Real Food Ingredients, Recipe, Sides, Special Occasions, Treats Tagged
With: apple cider, chia
seeds, coconut oil, healthy, lin
seeds, pumpkin
seeds, real ingredients, seedtoast,
sunflower seeds,
toast, walnuts
Or do as the Scandinavians do: Make smoked fish - topped
toast with Danish rye ($ 7), dense
with pumpernickel, rye,
sunflower and flax
seeds.
I love the peanuts in this dish, but for those
with nut allergies,
toasted and ground
sunflower or sesame
seeds bring a similar richness to the dish.
Play around
with the garnish to kick up the flavor a notch: The recipe recommends cilantro, paprika, fresh ground black pepper or
sunflower seeds, but crispy coconut chips,
toasted cashews or even some shredded chicken would be great additions.
And Fresh's Green Goddess Bowl (steamed bok choy, kale, swiss chard and broccoli
with grilled tempeh, pickled ginger,
toasted sunflower seeds, tahini sauce,
toasted nori and ginger tamari sauce) is only 687 calories
with 647 mg of sodium.
Here, in the photos, I paired the dressing
with thinly sliced collards, shredded beets and carrots, thinly sliced Roman beans and
toasted sunflower seeds.
A creamy blend of
sunflower and pumpkin
seeds, flavored
with cinnamon and
toasted coconut flakes.
Toasted breadcrumbs tossed in vegan butter; salty, savory vegan parmesan; crunchy
sunflower seeds; chopped kale; finely diced red onion; and a lemon garlic vinaigrette that is so simple and packed
with tons of flavor.
Toast some
sunflower seeds and season them
with coconut aminos or use raw
seeds.
for the noodles about 8 oz mung beans vermicelli or other clear noodles 1 handful green beans — ends trimmed and strings removed (if present) 1 handful sugar snaps or snow peas — strings removed 1 cup shelled frozen edamame 1 cup fresh or frozen shelled green peas 2 tablespoons grapeseed or
sunflower oil 3 garlic cloves — crushed
with knife 1 red chili —
seeded and chopped 3 green onions — thinly sliced 1 cup basil leaves, plus more for garnish handful mint leaves — chopped 1 cup yellow cherry tomatoes — halved or quartered about 3 tablespoons
toasted sesame
seeds — optional
, a lentil, avocado and cucumber salad and topped
with fresh strawberries for sweetness and
toasted sunflower seeds for crunch.
The Danish rye bread, baked
with loads of whole rye berries,
sunflower seeds, flax
seeds, and
toasted sesame
seeds, is a delicious and wholesome bread.
Print Socca pizza
with purple sweet potato hummus Ingredients Socca 1 cup chickpea flour 1 cup water 1/2 teaspoon turmeric garlic powder optional salt to taste Purple sweet potato hummus 1 cup roasted purple sweet potato 3 tablespoons sesame
seeds toasted 1 tablespoon
sunflower seeds -LSB-...]
Almond cake
with chocolate - coconut frosting Almost raw vanilla nut tiramisu (GF) Baked pumpkin and tofu
with kale (GF) Banana bread French
toast Black bean + tempeh tacos
with cashew cheese sauce (GF) Blueberry muffins
with almond crumb topping Broccoli +
sunflower seed ravioli
with cashew vodka sauce Buckwheat waffle
with blueberry maple syrup, for one (GF) Chocolate chip buckwheat waffles, two ways (GF) Chocolate chunk peanut butter soft serve (GF) Chocolate glazed
toasted coconut doughnuts Chocolate mousse pie with peanut butter whip + pretzel crust Coconut oil chocolate chunk cookies Double chocolate raspberry brownies Easy no - bake cookies (GF) Overnight chia pudding (with the works)(GF) Our boozy Irish wedding cake Raw fig cheesecake (GF) Raw raspberry fudge pops + homemade magic shell (GF) Raw tahini brownie bites (GF) Salted chocolate truffles (GF) Spicy peanut stew with butternut squash + chickpeas (GF) Toasted coconut peanut butter mousse (GF) Two ingredient chocolate mousse Vanilla bean + black raspberry - lucuma cake with salted pretzel
toasted coconut doughnuts Chocolate mousse pie
with peanut butter whip + pretzel crust Coconut oil chocolate chunk cookies Double chocolate raspberry brownies Easy no - bake cookies (GF) Overnight chia pudding (
with the works)(GF) Our boozy Irish wedding cake Raw fig cheesecake (GF) Raw raspberry fudge pops + homemade magic shell (GF) Raw tahini brownie bites (GF) Salted chocolate truffles (GF) Spicy peanut stew
with butternut squash + chickpeas (GF)
Toasted coconut peanut butter mousse (GF) Two ingredient chocolate mousse Vanilla bean + black raspberry - lucuma cake with salted pretzel
Toasted coconut peanut butter mousse (GF) Two ingredient chocolate mousse Vanilla bean + black raspberry - lucuma cake
with salted pretzel crumbs
The easiest way to eat poached quince is simply in a bowl
with a big spoonful of Greek yoghurt (like I did this afternoon) accompanied by crushed roasted almonds, hazelnuts or
toasted sunflower seeds.
Garnish
with the chopped mint, chopped basil,
toasted sunflower seeds, and minced chili, if using.
You literally just roll the goat cheese log in salted and
toasted sunflower seeds then drizzle
with sweet honey when you are ready to serve.
Bursting
with nutty flavors from almonds,
sunflower kernels, and
toasted pumpkin
seeds, you're also going to get a healthy dose of hidden carrots.
Yummy blend of juicy cranberries,
toasted coconut, chia
seeds, crunchy
sunflower and pumpkin
seeds, rolled oats infused
with honey and natural vanilla.
Top
with sliced fruit, chopped nuts,
seeds (like chia, sesame, or
sunflower), and
toasted old - fashioned rolled oats.
We got them to share a recipe
with us that truly takes avocado
toast to the next level,
with bright pink, deliciously earthy beet hummus, a gorgeous sliced avocado, a honey - mustard dressed salad, and some crunchy
sunflower seeds.
In fact, she insisted that Leigh, who made the
sunflower seed butter
toasts, go home that evening and whip up a batch of the cookies
with the leftover
seed butter.
On the menu at our club: bright pink beetroot pasta
with goat cheese and parsley, cardamom coconut blueberry snack cake, quinoa and black beans
with radish salsa, polenta
with arugula pesto and beet curls,
sunflower seed rye
toasts with roasted strawberry, and sparkling water
with orange juice.
To make steamed veggies more exciting: - Add 2 bay leaves or 1 teaspoon cumin
seeds to the water - Sprinkle greens
with toasted pumpkin, sesame, flax, or
sunflower seeds, almonds, or walnuts - Sprinkle greens
with fresh herbs: mint, dill, basil, parsley, cilantro, scallions - Use tamari soy sauce or umeboshi vinegar to add extra flavor - Squeeze fresh lemon juice over them Blanching, or quick boiling, is another way to prepare vegetables quickly and «cleanly.»
Simmer for another minute and garnish
with pea shoots and
toasted sunflower seeds.
Toast some
sunflower seeds and season them
with coconut aminos or use raw
seeds.
I will eat a mix salad
with 2 cups of arugula and 3 - 4 cups of romaine
with broccoli sprouts (top source of sulforaphane) red pepper, cucumber, green onion,
toasted pumpkin
seeds,
sunflower seeds and sometimes sliced almonds.
Along
with the pesto and
toasted sunflower seeds, minced shallots tie the Gouda and oats together and balance out the flavors in this delectably easy dish.
Extruded kibble (ground maize, dried egg, brewers rice, calcium carbonate, calcium propionate (preservative), salt, *),
toasted wheat crumb (wheat flour, sugar, yellow corn flour, dried yeast, salt, Capsicum extract), chopped oat groats, extruded mash (soybean meal, ground corn, ground wheat, soybean oil (preserved
with mixed tocopherols and citric acid), brewers rice, dried corn fermentation soluble product, peanut kernel,
sunflower kernel, dried apple, dicalcium phosphate, lecithin, calcium carbonate, dried kelp, flaxseed meal, yeast culture, dried beet pulp, oat groats, calcium propionate (preservative), L - lysine, dried Saccharomyces cerevisiae fermentation extract, DLmethionine, choline chloride, salt, yucca schidigera extract, *), dehulled millet, canary grass
seed, niger
seed, dehydrated papaya, flaxseed, rapeseed, dehydrated coconut, hemp
seed, sesame
seed, dehydrated pineapple, dehydrated flaked carrot, orange oil.