Sentences with phrase «with traditional exercise»

The 7 Day Ab Targeted Solution RIDS your life of the two BIGGEST problems associated with traditional exercise routines.

We know thanks to studies performed by Wescott in 2008 (along with many other studies done using machine weights because they minimize variables in movement), using machine weights with a traditional exercise program can decrease fat an average of 4 pounds in 4 weeks, and increase lean muscle by 3 pounds in four weeks.

The same is true with traditional exercise.

Fitness professionals can study the movements in breaking and incorporate them with traditional exercises to help find harmony and balance that breakdancers thrive on.

Firstly, since most compound resistance training exercises (e.g. squats) involve combined hip and knee extension, this indicates that maximum gluteus maximus development may be difficult with traditional exercises.

Not exact matches

For the author, the cult of the icon has served to create a cordon sanitaire around the Orthodox churches, allowing them to immure themselves in a gated community of obscurantist ecclesiastical politics and attempted geographical hegemony whereby Western Christians (or Eastern churches in union with Rome) can not exercise their religious rights (and rites) in the lands of traditional Orthodoxy, but the Orthodox bodies are allowed to evangelize at will in the lands of the Western Enlightenment.

We work and look for a global society with life quality, with informed happy citizens exercising their rights and duties, based on the principles of sustainable development and democracy; integrated; upholding values of solidarity, equity and justice; open to changes; respectful regarding traditional knowledge and cultural diversity; committed with the production and consumption of organic and biodiverse products.

To help her with her physique, a family walk would be a great exercise if she's not into traditional sports.

She's careful to point out that as a parent you shouldn't exercise your baby in the traditional sense, but you can play with your baby in a way that strengthens their muscles.

The traditional ruler who also appealed to members of his community to be calm and exercise patience, urged them to be more vigilant and cooperate with the security agencies towards tackling the menace of armed bandits in the area.

At one such exercise on Tuesday with Central Regional Minister, Mr. Kwamina Duncan, the Municipal Chief Executive of Komenda - Edina - Eguafo - Abream (KEEA), Mr. Appiah Koran and traditional leaders in attendance, he lauded the efforts of Nana Condua in ridding the area of filth.

He recalled that as part of the exercise, the Chief of Army Staff and his entourage visited the governors, prominent traditional rulers and other relevant stakeholders in Bayelsa, Cross River and Rivers State, stressing that the Army Division in collaboration and synergy with the Nigerian Navy and Nigerian Air Force as well as other security agencies remained vital.

Traditional career counseling and many self - assessment exercises try to match the skills, interests, and values of people with jobs.

HIIT training consisted of 30 - second training sessions with 4 - minute recoveries in between, whereas traditional exercise consisted of uninterrupted, moderate intensity cycling.

The traditional stress test includes exercise along with an electrocardiogram monitor, echocardiography or nuclear image to ascertain heart function and blood flow.

Writing in a linked Comment, Professor Stephen R. Lord, University of New South Wales, Randwick, New South Wales, Australia, says: «The finding of a 42 % reduction in falls is in line with the most effective fall preventions that have assessed more traditional group - based and homed - based exercise interventions in older people and well above the average reduction of 17 % for exercise interventions reported in systematic reviews.

With the traditional cardio exercises performed at steady pace you address only your aerobic fitness, while HIIT improves your anaerobic fitness as well.

Since the lat fibers don't run completely vertical nor completely horizontal, you can't fully target them with most traditional back exercises.

However, when working only with your body weight, you need a far more subtle approach based on skillfully increasing the resistance by manipulating other growth variables such as rep and set schemes, rest duration and increasing the difficulty of the exercises, for example replacing regular push - ups with feet - elevated push - ups, traditional squats with pistol squats and standard pull - ups with pull - ups to chest.

In this video, Katie Austin, daughter of famous fitness instructor Denise Austin, fuses traditional exercises like squats or bicep curls with easy - to - follow dance steps.

By lowering the amount of traditional steady state cardio, and replacing it with higher intensity and shorter duration exercise, you will actually improve your hormonal state and your body's ability to burn fat and build lean muscle.

A study in the Journal of Shoulder and Elbow Surgery found that six weeks of eccentric exercise improved strength and reduced pain and disability in people with chronic elbow tendonitis better than traditional treatments such as icing, stretching and massage, while another study found that eccentric strength training significantly reduced the symptoms of Achilles tendonitis and tendonopathy of the knee.

When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in the traditional version of an exercise.

Active recovery is a technique that allows for a more gradual transition from exercise to rest, with low - intensity exercise replacing or supplementing the traditional approach of passive recovery.

There are chairs made with an exercise ball to sit on instead of a traditional cushion, as well!

One of them, that explored hypertrophic adaptations between different concentric and eccentric tempos under traditional training methods, split 28 women with previous training experience into two groups: one performed lower body exercises with two - second duration of the concentric portion and a six - second duration of the eccentric portion of the movement, while the second group trained on the reverse way — with a six - second duration of the concentric and two - second duration of the eccentric portion.

Please don't confuse your readers by interjecting traditional cardio exercise with endurance athletics.

He taught me a lot about evolutionary medicine and nutrition in general, opened many doors and introduced me (directly and indirectly) to various players in this field, such as Dr. Boyd Eaton (one of the fathers of evolutionary nutrition), Maelán Fontes from Spain (a current research colleague and close friend), Alejandro Lucia (a Professor and a top researcher in exercise physiology from Spain, with whom I am collaborating), Ben Balzer from Australia (a physician and one of the best minds in evolutionary medicine), Robb Wolf from the US (a biochemist and the best «biohackers I know»), Óscar Picazo and Fernando Mata from Spain (close friends who are working with me at NutriScience), David Furman from Argentina (a top immunologist and expert in chronic inflammation working at Stanford University, with whom I am collaborating), Stephan Guyenet from the US (one of my main references in the obesity field), Lynda Frassetto and Anthony Sebastian (both nephrologists at the University of California San Francisco and experts in acid - base balance), Michael Crawford from the UK (a world renowned expert in DHA and Director of the Institute of Brain Chemistry and Human Nutrition, at the Imperial College London), Marcelo Rogero (a great researcher and Professor of Nutrigenomics at the University of Sao Paulo, Brazil), Sérgio Veloso (a cell biologist from Portugal currently working with me, who has one of the best health blogs I know), Filomena Trindade (a Portuguese physician based in the US who is an expert in functional medicine), Remko Kuipers and Martine Luxwolda (both physicians from the Netherlands, who conducted field research on traditional populations in Tanzania), Gabriel de Carvalho (a pharmacist and renowned nutritionist from Brazil), Alex Vasquez (a physician from the US, who is an expert in functional medicine and Rheumatology), Bodo Melnik (a Professor of Dermatology and expert in Molecular Biology from Germany, with whom I have published papers on milk and mTOR signaling), Johan Frostegård from Sweden (a rheumatologist and Professor at Karolinska Institutet, who has been a pioneer on establishing the role of the immune system in cardiovascular disease), Frits Muskiet (a biochemist and Professor of Pathophysiology from the Netherlands, who, thanks to his incredible encyclopedic knowledge and open - mind, continuously teaches me more than I could imagine and who I consider a mentor), and the Swedish researchers Staffan Lindeberg, Tommy Jönsson and Yvonne Granfeldt, who became close friends and mentors.

These stretchy bands can be used to perform almost any exercise you would perform with a traditional dumbbell.

Having said that, a general approach would be: regular exercise under the expert guidance of an exercise professional and consumption of a moderately calorie - restricted traditional - like diet with a fairly high protein content (in order to decrease the loss of lean mass caused by the energy restriction), as well as the lifestyle changes I mentioned above.

This exercise is a variation of the traditional teaching, since our two points are non-traditional and not elementally potent, and our immediate goal is simply to become better acquainted with our breath.

The thing about many of the traditional upper body exercises is they're a lot more effective with some resistance — but what if you don't have weights in your house, and you want to knock out a quick upper body circuit?

This usually means swings and rotations, as well as more traditional strength exercises (as you'd do with dumbbells).

Functional medicine integrates traditional Western medical practices with what is sometimes considered «alternative» or «integrative» medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of drugs and / or botanical medicines, supplements, therapeutic diets, detoxification programs, or stress - management techniques.

The traditional model of exercise may be the «drug of choice» with lots of supporting data, but interval training has shown lots of promise in early trials.

Fitness Benefits: As with Jack's card partner game, each shift in the traditional movement pattern you choose — squat, lunge, crab walk — forces your core to stabilize your body, meaning you're adding abs work onto the benefits you already get from each exercise.

The meta - analysis revealed that greater improvements in cardiorespiratory fitness were found in these subjects involved in HIIT regimens compared with traditional moderate - intensity exercise programs.

«Strengthening exercises performed with elastic tubing seem to be an efficient resistance exercise and feasible and practical alternative to traditional resistance equipment,» concludes the study published in the Journal of Strength and Conditioning Research.

A growing body of research is showing that bursts of high - intensity activity can get your heart and lungs just as fit in less time, compared with the traditional prescription of 30 minutes a day of moderate - intensity exercise, five days a week.

The first group was to do one burst and then go on with a regular effort multi-minute workout several times a week while the second group would go the traditional all - out, slow, all - out, slow repetition for 4 - 6 minutes: the classic burst group for many HIIT exercises.

There are three different foam roller exercises to massage your calves, and I'll begin with the most traditional.

Being someone who gets bored out of my mind doing traditional cardio, as well as a trainer who deals with cardio exercise issues everyday with clients, I have a unique perspective on this.

It allows for circular weight training exercises not possible with other traditional equipment.

In 1995 he was hired to train the Santa Cruz Police Department where he found that combining traditional heavy lifting with sprints and high intensity exercises yielded best results.

I have also been doing plyo cardio training which is high impact and lots of traditional butt / leg exercises such as weight bearing squats and lunges for at least an hour every day with one day off per week.I have lost about 5 kg.

The timing of the energy intake and the ratio of certain ingested macronutrients are likely the attributes which allow for enhanced recovery and tissue repair following high - volume exercise, augmented muscle protein synthesis, and improved mood states when compared with unplanned or traditional strategies of nutrient intake.

The Brute Strength Fat Bar & Kettlebell Workout is a full body strength workout that combines traditional kettlebell exercises with compound barbell movements.

A study published in The Journal of Strength and Conditioning Research compared the effects of high - resistance circuit training (HRC), 3 - 6 sets of 6 exercises, 6 reps, less than 35 - seconds recovery versus traditional strength training (TS), same reps, sets, number of exercises but with 3 - minute recovery.

Just look at any boxer or mixed martial artist and it's easy to see that jumping rope, a fundamental exercise in boxing and MMA, develops lean, mean fighting machines (in combination with traditional weight training).

My advice is to focus more heavily on a range of «unique» sandbag exercises — things that usually aren't as effective with traditional resistance tools.