Sentences with phrase «with traditional planks»

«The idea behind these combo moves is to pair dynamic movement with traditional planks to offer core strengthening with cardio benefits,» says Dara Theodore, one of the lead trainers for the DB10 program.

«The primary problem with the traditional plank is the lack of deep core activation over an extended period of time,» according to John Rusin, a physical therapist and strength coach.

Start with a traditional plank on your forearms and toes, and then progress to lifting one leg off the ground.

Not exact matches

Replace your traditional belt - style or plank - style swing seat with this Kettler baby Seat Swing Accessory to let your little one have as much fun as the older kids in the family!

In traditional sun salutation sequence, it typically includes plank pose with a transition into upward facing or cobra.

For the traditional push - up, start in a plank position with your wrists under your elbows and your abs engaged.

Start in a traditional plank position with your forearms on the ground and your body perfectly straight.

Side Plank with Twist Low - Impact Benefits: Unlike a traditional plank, a side plank with a twist helps strengthen your obliques, as well as your transverse abdominal muscles (the ones deep within your cPlank with Twist Low - Impact Benefits: Unlike a traditional plank, a side plank with a twist helps strengthen your obliques, as well as your transverse abdominal muscles (the ones deep within your cplank, a side plank with a twist helps strengthen your obliques, as well as your transverse abdominal muscles (the ones deep within your cplank with a twist helps strengthen your obliques, as well as your transverse abdominal muscles (the ones deep within your core).

Rather than stepping or jumping back into Plank Pose, as you would in a traditional Sun Salutation, on an exhale, slowly walk yourself out into Plank Pose with Tree Legs.

the POWER PLANK SERIES, with innovative and exciting variations on the traditional Plank, certain to supercharge your private sessions and group claPLANK SERIES, with innovative and exciting variations on the traditional Plank, certain to supercharge your private sessions and group claPlank, certain to supercharge your private sessions and group classes!

the POWER PLANK SEVEN SERIES, with innovative and exciting variations on the traditional Plank, certain to supercharge your private sessions and group claPLANK SEVEN SERIES, with innovative and exciting variations on the traditional Plank, certain to supercharge your private sessions and group claPlank, certain to supercharge your private sessions and group classes!

Continue to engage those abdominal muscles with side planks followed by a traditional front plank.

Comparing isolation exercises, Schoenfeld et al. (2014) assessed variations of the plank exercise including the traditional plank, long lever plank (greater flexion of the shoulder), traditional plank with posterior pelvic tilt, and long lever plank with posterior pelvic tilt.

However, only the plank with arm reach and side plank with arm reach can outperform traditional curl ups for rectus abdominis and external oblique muscle activity.

Country Inns & Suites features traditional architecture and a sophisticated residential interior design with the brand's iconic plank lobby flooring, lobby fireplace and front porch.

I feel totally paralyzed because I love the cottage look — planked walls, white wood work — with some whimsy thrown in, but I live in a very traditional colonial with cherry woodwork that my husband does not want to paint.

Traditional wood floors get a new spin with the planks laid in a simple herringbone design.