In baking, oils can be replaced
with unsweetened applesauce!
If using whey or casein, you may also want to replace a quarter cup of the egg whites
with unsweetened applesauce, buttery spread, oil, or cashew butter so they stay moist.
One of my favorite things to do is replace most of the oil
with unsweetened applesauce, which allows me to cut the sugar down too.
I also wonder if I can replace coconut oil
with unsweetened applesauce just to cut back on the amount of fats in the recipe.
Instead of 1/2 cup coconut sugar I subbed 1/4
with unsweetened applesauce.
Replace sugar
with unsweetened applesauce The bad: According to WebMD, researchers have found connections between sugar and high levels of blood fat.
I even subbed the oil
with unsweetened applesauce and only used 2/3 cup of sugar.
I would recommend replacing the beets
with unsweetened applesauce (I haven't tried this, but I think it should work out fine).
One of my favorite things to do is replace most of the oil
with unsweetened applesauce, which allows me to cut the sugar down too.
I like to lighten things up
with unsweetened applesauce to nix some of the oil.
butter, melted (I suspect you could replace
it with unsweetened applesauce, but I haven't tried it yet) 1 cup coarsely shredded zucchini 2 Tbsp.
In my first attempt at messing with a staple baking ingredient, I cut the original amount of sugar in half and replaced the other cup
with unsweetened applesauce and added an extra 1/2 C of flour to balance out the extra moisture.
Not exact matches
I replaced the Greek yogurt
with organic,
unsweetened applesauce in -LSB-...]
Replace 1 cup yogurt
with one of the following: 1 cup soy yogurt or coconut yogurt 1 cup soy sour cream 1 cup
unsweetened applesauce 1 cup fruit puree
It's made
with coconut oil,
unsweetened applesauce, almond butter, pecans, and a little bit of pure maple syrup.
2 1/4 cups Chex multi-bran cereal, or the multi-bran cereal of your choice 1 cup rolled or quick - cooking oats 3/4 cup non-fat powdered milk 2 tablespoons
unsweetened cocoa powder 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 large ripe banana, mashed 4 tablespoons butter, softened 1/2 cup Splenda or the sucralose - based sweetener of your choice 2 eggs 1/2 cup
applesauce mixed
with 1 teaspoon baking soda 1 1/2 teaspoons vanilla
I like it
with canned pineapple, pears, mandarin oranges, berries, sliced bananas,
unsweetened applesauce, etc..
Cinnamon Agave Kissed Toasted Walnut Pumpkin Cake Servings: 12 - 15 Ingredients For The Pumpkin Cake: 1 cup Fructevia 1 cup MonkSweet 1 & 1/4 cups vegetable oil (may use
unsweetened applesauce for half) 8 eggs 2 tsp pure vanilla extract 2 cups pumpkin puree (not pumpkin pie mix) 2 tbsp cinnamon 1 tsp nutmeg 1/2 tsp xanthan gum 3 tsp baking powder 2 tsp baking soda 1 tsp salt 1/2 cup coconut flour Directions For The Cake: Preheat oven to 325 degrees and spray a 9 × 13 pan
with nonstick baking spray.
Mix
unsweetened applesauce, maple syrup, vanilla extract, 1/2 cup earl grey tea (there should be a bit more than that) and raisins in another bowl before mixing it
with the dry ingredients.
I used 1/2 cup sucanat instead of 3/4 cup and replaced the oil
with 3 tbsps + 1/4 cup
unsweetened applesauce and it turned out very moist and yummy.
I started
with and perfected a simple buttermilk - based spice cake, but then I tried swapping the buttermilk for other ingredients like
unsweetened applesauce, grated fresh apples, and canned pumpkin puree.
Applesauce: baking
with organic
unsweetened applesauce is a great trick that I use to reduce the amount of oil needed in a baked good.
Modifications were: - used traditional oats because I didn't have quick cook, just gave them a quick zap in the Nutribullet and kept 1/4 cup unground for texture - omitted hemp seeds because I don't have those -
unsweetened applesauce instead of bananas (love bananas but wanted my blueberries to have center stage)- I'm not vegan so I used 2 medium eggs - replaced 1 tbsp peanut butter
with mayo (love peanut butter but not necessarily mixed
with other flavors)- threw in maybe 1/2 tsp chia seeds just for grins Baking time was right around 35 minutes in a 8 × 8 Pyrex baking dish and I left them to cool all day and cut them into 9 bars this evening.
They're made
with oats and whole wheat flour, and sweetened only
with dates and
unsweetened applesauce.
You're so right about the dryness of baked goods, and I will sometimes add a few tablespoons or up to a quarter cup of
unsweetened applesauce to help
with the moisture and binding properties.
I noticed that it requires
unsweetened applesauce; how does the
applesauce work in this recipe and can I substitute
with something else?
After the dry ingredients are mixed, three mashed bananas get mixed
with unsweetened almond milk and
applesauce.
I have also recently been experimenting
with using
unsweetened applesauce in my cookie...
6 T. ground flax seeds, whisked vigorously
with 1/2 c. water 2/3 cup canola oil 1/2 cup
unsweetened applesauce 1 cup packed brown sugar 2 teaspoons vanilla 1 teaspoon lemon zest 2 1/2 cups grated zucchini, packed — about one big zucchini or 3 medium ones 3 cups whole wheat pastry flour (do not scoop the flour from the bag — spoon lightly into measuring spoon) 1 teaspoon salt 2 teaspoons baking soda 2 teaspoons baking powder 1 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1/2 teaspoon ground ginger 1 cup chopped pecans, toasted
If you don't have pure, organic maple syrup on hand, you could experiment
with using equal parts of
unsweetened applesauce, date syrup, a few more puréed dates, or organic brown rice syrup (which is okay, but much harsher on blood sugar levels).
1 tablespoon ground flax seed whisked
with 1/4 cup water (see below) 1/3 cup maple syrup or agave nectar 1/3 cup
unsweetened applesauce 1/2 cup plain almond yogurt (recommend Kite Hill brand) 1 teaspoon vanilla extract
[Breakfast: Oats
with berries, mila, flaxseed and cinnamon for everyone; Lunch: Salad
with beets, shredded carrot, cauliflower and egg
with hummus and salsa for me and a Black Raspberry - yogurt smoothie; Hummus - carrot roll up for L
with peas and
unsweetened applesauce; Snack: Gingerbread cookie and a few toppings for each of us: Dinner: Polenta pizza
with peppers and mushrooms, orange and another cookie for me as a late - night snack]
I replaced the oil
with 1/4 cup
unsweetened applesauce and I only had almonds, not pecans.
Unsweetened Applesauce instead of excess oil: I love baking
with applesauce because it gives baked goods a nice texture without having to use as much oil.
Follow the feeding
with a healthy snack like
unsweetened applesauce or a cup of milk or formula.
Depending on his age, follow the feeding
with a healthy snack, such as
unsweetened applesauce or a cup of milk or formula.
Holiday Dessert Mix some baby cereal or yogurt
with a combination of
applesauce that is
unsweetened and is not chunky style and another holiday sweet like pumpkin puree.
Build an «
Applesauce Sundae:» Top
unsweetened applesauce with a few raisins, some walnuts, ground cinnamon, and a drizzle of full - fat coconut milk.
If you don't have pure, organic maple syrup on hand, you could experiment
with using equal parts of
unsweetened applesauce, date syrup, a few more puréed dates, or organic brown rice syrup (which is okay, but much harsher on blood sugar levels).
Open up a can of pumpkin purée (or 1 cup of
unsweetened applesauce) and add 1/2 of the can (equal to 1 cup of pumpkin) into the bowl
with the other ingredients.
Unsweetened applesauce, a dash of coconut milk, almond butter warmed and mixed up together
with a dash of cinnamon and nutmeg.
I made the sweet potato purée and date paste from scratch
with great success, purchased
unsweetened applesauce, and encountered some difficulty getting my hazelnuts to become creamy (after toasting and deskinning, they got to the texture of wet sand but would absolutely not get creamy).
I also provided the option to sweeten these cookies
with either stevia (which I used) or
unsweetened applesauce for those that don't prefer to use stevia in their recipes.
Instead of sugar, I used natural, pure, and unrefined sweeteners including pure organic maple syrup and
unsweetened applesauce along
with a natural egg replacement.
Also — wanted to comment that my
unsweetened applesauce had gone moldy (boooo), so I improvised
with nonfat Greek yogurt and a touch of honey.
If using whey or casein, you may also want to replace some of the egg white
with a quarter cup of
unsweetened applesauce, buttery spread, oil, or cashew butter to ensure they stay moist.
Even though this
applesauce at Costco isn't organic, I often buy it since it's delicious, affordable (three 46 - ounce bottles), is still
unsweetened, and is just great to keep around to bake
with, use in oatmeal, or to share
with my family.
1/2 cup coconut flour 1/2 tsp baking soda 1 1/2 tsp cinnamon dash of cardamom 1/4 tsp salt 2/3 cup
unsweetened applesauce 1/3 cup palm shortening 1/4 cup full fat coconut milk 3 TBS chia seeds
with 9 TBS water, sit for 15 minutes
Half of a banana, 1/4 cup
unsweetened applesauce or 1 tablespoon of ground flax seed
with 3 tablespoons of water all work really well!