Sentences with phrase «with weak core muscles»

It's not uncommon to see bodybuilders with weak core muscles and it's very obvious that their lack of strength in those important stabilizing muscles ultimately reduces the effectiveness of their workouts.

Not exact matches

It's a good idea to start with core - strengthening exercises in the transverse plane, because a weak or imbalanced core is not very effective at stabilizing the top of your pelvis and spine and places too much workload on the hip muscles.

Low back pain can occur for a number of reasons such as a specific injury or condition or general causes such as sitting with poor posture, weak core muscles, tight hips and hamstrings.

Article by: Asma Kassam, Burnaby Vancouver Kinesiologist / Personal Trainer specializing in Fitness and Active Rehab — back pain Low back pain can occur for a number of reasons such as a specific injury or condition or general causes such as sitting with poor posture, weak core muscles, tight hips and hamstrings.

Imagine an abdominal crunch (or any other core exercise that involves trunk flexion) with weak and / or un-engaged pelvic floor and core muscles... You bend at the waist to «crunch» and... Splat.

Unfortunately, most of us head into our workouts with pretty weak, inactive core muscles.