Sentences with phrase «with weak glutes»
For example too tight chest and not strong enough upper back lead to crunched shoulders, tight lower back and hamstrings with weak glutes pull hips forward, on top of these issues there's tight neck sticking forward giving the «perfect» S shaped posture...
http://www.personaltraining4u.net/ Not exact matches
When your glutes spend most of their time in a relaxed state, you end up with weak, saggy buttocks that have no shape.
Who It Benefits: The runner with weak hammies and glutes Why It Works: «[Indoor or outdoor] cycling is a great form of cardio that improves your endurance without putting much stress on your joints,» says Silbar.
With a lot of people, their glutes are a weak point and it's very hard to develop.
People with office or sedentary jobs often have weak glutes and hamstrings, and the power clean is an excellent developer of these muscles.
But combine weak glutes with tight hip flexors and tight hamstrings from sitting down most of the day, and when it comes time to drop it like a squat: it's more like a glute fizzle than the bonfire you'd hoped for.
It is important to keep in mind that if you sit for a majority of the day, you may have inactive and weak glutes, along with tight hamstrings and hip flexors.
Weak glutes have been associated with myriad dysfunctional movement patterns.