My breakfast was a bit of a change up too
with whole rolled oats, chia seeds, raisins, cocoa powder and silken tofu.
Not exact matches
Ingredients:
Whole grain rolled oats, whole grain wheat, invert sugar, glycerin, brown sugar, apple puree concentrate, apple powder with sodium sulfite for color retention, oligofructose, vegetable shortening (canola oil, palm oil, palm kernal oil), sugar, brown rice crisp (whole grain brown rice flour, sugar, salt), w
Whole grain
rolled oats,
whole grain wheat, invert sugar, glycerin, brown sugar, apple puree concentrate, apple powder with sodium sulfite for color retention, oligofructose, vegetable shortening (canola oil, palm oil, palm kernal oil), sugar, brown rice crisp (whole grain brown rice flour, sugar, salt), w
whole grain wheat, invert sugar, glycerin, brown sugar, apple puree concentrate, apple powder
with sodium sulfite for color retention, oligofructose, vegetable shortening (canola oil, palm oil, palm kernal oil), sugar, brown rice crisp (
whole grain brown rice flour, sugar, salt), w
whole grain brown rice flour, sugar, salt), water.
3/4 cup sweetened, shredded coconut or
whole rolled oats (I went
with the coconut, but used unsweetened since that's what I had on hand)
I do a range of permutations to satisfy both — e.g.,
whole grain toast
with nut or seed butter, smoothies
with some
rolled oats or quinoa thrown in to the mix, and scrambled eggs
rolled up in a
whole wheat tortilla.
They have far less sugar and fat than traditional cookies (the carrot supplies some of the moisture) and are made
with both
whole wheat flour and
rolled oats, which counts for something.
6.0 Cigarette tobacco (
roll your own), Cream of Wheat (unrefined), Fish, Fruit juices
with sugar, Maple syrup (processed), Molasses (sulphured), Pickles (commercial), Breads (refined) of corn,
oats, rice & rye, Cereals (refined) eg weetbix, corn flakes, Shellfish, Wheat germ,
Whole Wheat foods 32, Wine 33, Yogurt (sweetened)
They start
with whole oats in case of jumbos and
with steel cut
oats in case of
rolled oats.
Ingredients: 4 1/2 cups
rolled oats 1 cup all - purpose flour (I used
whole wheat flour that I ground) 1 teaspoon baking soda 1 teaspoon vanilla extract 2/3 cup butter, softened — Better believe I substituted this
with Applesauce 1/2 cup honey 1/3 cup packed brown sugar 2 cups miniature semisweet chocolate chips
Since last Monday, I opted for
whole foods:
rolled oats with fresh fruit, homemade pesto on pasta or corn crackers, steamed veggies, fluffy buckwheat, starchy soups and superfood smoothies.
Whole rolled oats are loaded
with soluble and insoluble fiber, both of which are essential for a healthy digestive system.Soluble fiber, which turns into a gel - like mass, helps bind
with food to flush it out, while insoluble fiber is the roughage that helps make your waste more bulky and easier to move along.
Our Energy Cakes mix is naturally crafted
with 100 %
whole - grain wheat flour, organic
whole rolled oats, and is high - quality protein.
First of all, we start
with two simple dry ingredients — coconut flour, and
whole grain
rolled oats, ground to make oat flour.
I recently made waffles using
rolled oats and
whole millet, soaked overnight and blended
with the wet ingredients (no flour used).
Gluten - free certified
whole rolled oats blended
with Philippine mango, Washington State blackberries, cranberries and seeds (flax, pumpkin, and sunflower).
A blend of almond flour and
rolled oats along
with chocolate chip and raisins make these gluten - free oatmeal cookies incredibly moist, tender, and packed
with whole - food deliciousness.
As I know they are called digestive biscuits because they are made
with whole wheat flour and
rolled oats which makes them contain more fibers that are good for digestion.
A blend of almond flour and
rolled oats along
with chocolate chips and raisins make these gluten - free oatmeal cookies incredibly moist, tender, and packed
with whole - food deliciousness!
The muffins are made
with a combination of
whole wheat flour, ground flaxseed, and
rolled oats, which give a nutty, chewy texture to the final product.
Oat - free: The
whole rolled oats in this recipe mostly provide physical structure, so you could perhaps replace them
with some mixed, chopped raw nuts.
It is my most favorite oat mixture filled
with gluten - free
whole grain
rolled oats, coconut, almonds and chia seeds.
The «naners also add some sweetness and help create a thick, chewy texture when combined
with whole - grain
rolled oats.
Raisin & Almond cereal is made
with whole grain
rolled oats, sliced almonds, raisins and 100 % natural and pure, air - dried milk.
Whole grain rolled oats, whole milk powder, brown sugar, whole grain wheat flakes, raisins (coated with vegetable oil), crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), modified milk ingredients, oat bran, maltodextrin, soybean oil, sliced almonds, apple juice concentrate, honey, soya lecithin, natural flav
Whole grain
rolled oats,
whole milk powder, brown sugar, whole grain wheat flakes, raisins (coated with vegetable oil), crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), modified milk ingredients, oat bran, maltodextrin, soybean oil, sliced almonds, apple juice concentrate, honey, soya lecithin, natural flav
whole milk powder, brown sugar,
whole grain wheat flakes, raisins (coated with vegetable oil), crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), modified milk ingredients, oat bran, maltodextrin, soybean oil, sliced almonds, apple juice concentrate, honey, soya lecithin, natural flav
whole grain wheat flakes, raisins (coated
with vegetable oil), crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), modified milk ingredients, oat bran, maltodextrin, soybean oil, sliced almonds, apple juice concentrate, honey, soya lecithin, natural flavours.
Whole grain oat flour, brown sugar, whole grain rolled oats, whole wheat flour, sunflower oil (with natural tocopherols added to preserve freshness), sugar, dried blueberries, honey, almonds, flaxseed, white quinoa, steel cut oats, natural flavor, leavening agents (baking soda, calcium phosphate), soy lecithin, salt, cinnamon, cranberry juice concentrate, pe
Whole grain oat flour, brown sugar,
whole grain rolled oats, whole wheat flour, sunflower oil (with natural tocopherols added to preserve freshness), sugar, dried blueberries, honey, almonds, flaxseed, white quinoa, steel cut oats, natural flavor, leavening agents (baking soda, calcium phosphate), soy lecithin, salt, cinnamon, cranberry juice concentrate, pe
whole grain
rolled oats,
whole wheat flour, sunflower oil (with natural tocopherols added to preserve freshness), sugar, dried blueberries, honey, almonds, flaxseed, white quinoa, steel cut oats, natural flavor, leavening agents (baking soda, calcium phosphate), soy lecithin, salt, cinnamon, cranberry juice concentrate, pe
whole wheat flour, sunflower oil (
with natural tocopherols added to preserve freshness), sugar, dried blueberries, honey, almonds, flaxseed, white quinoa, steel cut
oats, natural flavor, leavening agents (baking soda, calcium phosphate), soy lecithin, salt, cinnamon, cranberry juice concentrate, pecans.
Whole Wheat Caramel Oatmeal Bars Makes 9 × 13 inch tray 1 cup all - purpose flour 1 cup whole wheat flour 1/4 cup shredded coconut 2 cups rolled oats 1 1/2 cup brown sugar 1 tsp baking soda 1/2 tsp salt 1 1/4 cup butter, melted 1 1/4 cup caramel sundae topping / sauce OR 32 individually wrapped caramels melted with 6 tbsp heavy... Read more&r
Whole Wheat Caramel Oatmeal Bars Makes 9 × 13 inch tray 1 cup all - purpose flour 1 cup
whole wheat flour 1/4 cup shredded coconut 2 cups rolled oats 1 1/2 cup brown sugar 1 tsp baking soda 1/2 tsp salt 1 1/4 cup butter, melted 1 1/4 cup caramel sundae topping / sauce OR 32 individually wrapped caramels melted with 6 tbsp heavy... Read more&r
whole wheat flour 1/4 cup shredded coconut 2 cups
rolled oats 1 1/2 cup brown sugar 1 tsp baking soda 1/2 tsp salt 1 1/4 cup butter, melted 1 1/4 cup caramel sundae topping / sauce OR 32 individually wrapped caramels melted
with 6 tbsp heavy... Read more»
Nut & Seed Granola from Feeding the
Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup almonds, chopped 1 cup whole wheat pastry flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable oil (we like to use coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup or maple syrup 1/4 cup apple or orange juice (in a pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond ex
Whole Family: Cooking
with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup almonds, chopped 1 cup whole wheat pastry flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable oil (we like to use coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup or maple syrup 1/4 cup apple or orange juice (in a pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond ex
Whole Foods by Cynthia Lair (shared
with permission) 3 cups
rolled oats 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup almonds, chopped 1 cup
whole wheat pastry flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable oil (we like to use coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup or maple syrup 1/4 cup apple or orange juice (in a pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond ex
whole wheat pastry flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable oil (we like to use coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup or maple syrup 1/4 cup apple or orange juice (in a pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond extract
Milkie Morning Pancakes are made
with whole grains,
rolled oats, flax seeds, and nutritional (or brewer's) yeast, all of which are generally considered as nutritional galactagogues (they help support milk production).
These protein bars are packed
with fruit and nuts, pumpkin seeds, sesame seeds, some dark chocolate chips for sweetness,
whole wheat goodness and
rolled oats.
As far as what we eat is a wide range of vegetables (not including white potatoes), a wide range of
whole fruits, 90 cc mix of no salt tree nuts, (that's my approximation of Dr. Weber's handful of nuts), wide variety of beans and legumes usually about 1/4 cup dry,
whole grains example brown rice pasta, some organic
whole grain bread, usual breakfast organic old fashioned
rolled oats with soup spoon of dried wild blueberries, 1/2 a banana, 12 no salt almonds
with skin, a little almond milk.
Breakfast: 1 cup soaked, cooked
rolled oats with 2 tablespoons raw honey, 1/2 cup pecans, 1 tablespoon ground flax seed and 1/2 cup plain
whole milk yogurt.
Breakfast Ham and egg white omelet (1 to 2
whole eggs, plus additional whites), oatmeal (plain
rolled oats) topped
with ground flaxseeds and strawberries Snack — Protein Energy Bar
These are
whole oats that have been softened
with steam and then flattened between
rollers to produce flakes.
--
Oats: Instead of flour, this recipe uses
whole grain
rolled oats to bind everything together, which are packed
with vitamins, minerals, and fiber and may help
with heart health and blood sugar control.
A granola bar made
with organic
rolled oats and
whole grains.
They went
with a Haagen Daaz, coconut cream, and egg milkshake —
with or without a bowl of oatmeal, or, instead of
rolled oats, «
whole rolled wheat.»
Nothing wrong
with oat bran if you like it, but I feel like you may not need it if eating
whole oats in the form of oat groats, steel - cut
oats, or
rolled oats.
I do a range of permutations to satisfy both — e.g.,
whole grain toast
with nut or seed butter, smoothies
with some
rolled oats or quinoa thrown in to the mix, and scrambled eggs
rolled up in a
whole wheat tortilla.
Oats contain such a tiny amount of gluten, I have really not found them to be a problem
with my gluten - free patients, especially those who bake
with whole and
rolled oats.
Whole rolled oats (update: I have made this
with quick cooking
oats and it works wonerfully!
They start
with whole oats in case of jumbos and
with steel cut
oats in case of
rolled oats.
oat flour, rice flour, cane molasses, flaxseed,
whole rolled oats, canola oil (preserved
with mixed tocopherols), natural flavorings, apples, carrots, lavender extract, vanilla extract, dried kelp, lemon balm extract, brewers dried yeast, parsley, yucca schidigera extract
Wheat flour, ground
whole wheat, brewers rice,
rolled oats, beef, sugar, soy flour, glycerin, sweet potatoes, beef fat (preserved
with mixed tocopherols), flaxseed, salt, natural flavor, citric acid (preservative), caramel color, calcium propionate (preservative), garlic, zinc propionate, paprika oleoresin (color), mixed tocopherols (preservative), rosemary extract, lactic acid
oat flour, rice flour, cane molasses, flaxseed,
whole rolled oats, canola oil (preserved
with mixed tocopherols), glucosamine hydrochloride, chondroitin sulfate, cherries, apples, dried kelp, turmeric, brewers dried yeast, parsley, yucca schidigera extract
oat flour, rice flour, cane molasses, flaxseed,
whole rolled oats, canola oil (preserved
with mixed tocopherols), natural flavorings, apples, carrots, sweet potatoes, dried kelp, brewers dried yeast, parsley, yucca schidigera extract
oat flour, rice flour, cane molasses, flaxseed,
whole rolled oats, canola oil (preserved
with mixed tocopherols), apples, dried kelp, brewers dried yeast, parsley, yucca schidigera extract
oat flour, rice flour, cane molasses, flaxseed,
whole rolled oats, canola oil (preserved
with mixed tocopherols), carrots, blueberries, sweet potatoes, apples, dried kelp, brewers dried yeast, parsley, yucca schidigera extract