Conventional wisdom suggests you should stuff your face
with wholewheat grains like brown rice, brown pasta, brown bread and «All - Bran» cereal.
In the clip Ed uses the technique
with a wholewheat sourdough / levain 68 % hydration dough.
I made the cookies
with the wholewheat flour and they were yum.
I did make a batch of these with almond flour, which was too dry and another batch
with wholewheat flour, that was too dense.
You can serve
it with wholewheat noodles, brown rice, or add some extra vegetables and have it on its own.
I just love that you've healthified
them with the wholewheat flour and Greek yoghurt, too.
Sausage Pasta with Bechamel Sauce Chicken Nuggets and Vegetable Pizza Tuna Pasta Bake Chicken Tandoori Macaroni Keema Macaroni Sausage Mixed Vegetables Noodles Spicy Chicken Pizza Chicken Pasta in White Sauce Mini Chicken Pizza
with Wholewheat Base
Get some inspiration from these healthy pasta dishes, stock your kitchen pantry up
with wholewheat varieties, and start nourishing yourself and your family with some comforting pasta.
Ramsons Pesto
with Wholewheat Spaghetti
Serve this cheese, tomato and aubergine bake as a hearty side, or as a main meal in its own right
with some wholewheat garlic bread and a peppery rocket salad.
The top crust can be made flaky with refined flour or a bit dense and chewy
with wholewheat.
I've use white bread flour
with wholewheat bread flour and oats because 100 % wholewheat generally struggles to rise and can result in quite a dense loaf.
Not exact matches
So back to this recipe of Chorizo and Sweet Potato Wraps
with Mint and Yogurt dressing — it consists of grilled chorizo sausage and roasted sweet potato in a
wholewheat wrap smothered in a tangy mint and yogurt dressing.
Filed Under: American / Western, Anjana's Recipes, Breakfast & Brunch Tagged
With: Greek yogurt, pancake, pineapple, upside down pancake,
wholewheat
This
wholewheat penne
with a classic tomato sauce is the perfect basic, comforting meal.
:) I made mine a
wholewheat version and served it
with tomato soup.
A world away from the stodgy, flavourless stereotype of a school dinner, the menu consisted of Asparagus Dhal Soup
with Mint Chutney, Indian
Wholewheat Flatbread
with a Green Pea and Feta Filling, Apple Salsa, Rhubarb Chutney and Strawberry Rhubarb Crumble.
This recipe calls for a baked apple, topped
with greek yoghurt and sprinkled
with a delicious
wholewheat granola using my favourite granola brand, Lizi's.
Filed Under: Breakfast, Brunch, Recipes Tagged
With: fuel to go pancakes, pancakes,
wholewheat pancakes
DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables
with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad
with roasted mushrooms and parmesan fried rice
with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp
with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza
with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad
with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti
with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts
with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie
with whipped coconut cream chocolate caramel orange tart
with seasalt chocolate covered bananas
with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes
with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets
with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches
with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey
wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut cups
with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes
with vanilla frosting raw chocolate
with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
2 cups
wholewheat spelt flour 3 teaspoons baking powder 1/4 cup dessicated coconut 1/2 cup coconut sugar (or replace
with sugar of choice) 1/2 teaspoon salt 1 teaspoon cinnamon 1 cup coconut milk 1 egg replacer (chia, flax or NRG egg replacer powder) 4 tablespoons coconut oil 1/2 cup dairy free yoghurt 2 teaspoons vanilla extract 1 cup raspberries + extra coconut + raspberries for sprinkling
I didn't have white all - purpose flour so substituted
with 3 cups fine
wholewheat bread flour and one cup white cake flour.
Serve
with your favourite kind of pasta, I chose
wholewheat spaghetti.
Get a taster of the cookbook by trying out recipes for Spiced
Wholewheat Couscous
with Sweet Potato and Pistachios, Super Vegetable Salad and Potato and Pea Samosas, shared on the Meat Free Monday website courtesy of Kyle Books.
Filed Under: Vegan, Vegan Mains Tagged
With: 30 minutes, bowls, chickpeas, couscous, easy, Harissa, protein - packed, spicy, vegan,
wholewheat
Wholewheat toast fingers
with a natural yogurt dip (you can add pureed fruit to the yogurt for variety)
The ideal baby breakfast will be nutritious and balanced and some of the suggestions on our list of breakfast ideas for baby include more than one food type —
wholewheat toast
with yogurt, for example, which provides fibre, vitamins, minerals and calcium all in one meal!
Try 2 slices of
wholewheat seeded toast
with 2 sliced hard - boiled egg whites (force yourself to bin the yolks)-- this provides slow - release sugars (sustaining you for longer)
with good quality protein «fuel».
Not to mention, they are made
with wholesome ingredients, like coconut sugar,
wholewheat flour, buckwheat flour and almonds.
And, if you pack them into freshly baked Wholesome
Wholewheat Pita Bread than you'll be able to bite into these burgers
with no worry about them falling apart.
Some of the delights on offer for breakfast are mushrooms on toast (absolutely delicious and an enormous portion to boot), Eggs Benedict, a traditional breakfast, a range of omelettes, the ever popular Sage flapjacks served
with bacon, potato rosti
with smoked salmon and
wholewheat toast
with cream cheese, anchovette paste, capers, rocket and Parmesan.