Sentences with phrase «with wide chests»

However, if you want to achieve balanced look and avoid looking ridiculous with wide chests and big arms and matchsticks instead of legs, you need to pay attention to all the body parts.

It won't be so convenient for persons with wide chests so it can happen that it won't even come close to fitting them.

By using a full range of motion on the right exercises, guys who go through my Chest Sculpting training, not only end up with bigger muscles than most other guys who lift weights, they also end up with better shaped bodies — with a wider chest and narrow waist for that V - taper, and better shaped muscles — with good thick muscular development from origin to insertion, rather than just a fat round muscle belly.

He has a stocky body with wide chest and well - sprung ribs.

The Labrador is short - statured and sturdy with a wide chest, but not barreled like some sporting dogs.

The body itself is slender with a wide chest, and the tail is long and tapered.

He's strong, athletic and muscular with a wide chest.

Not exact matches

yes, anderson flubbed a wide open shot in the slot shortly after his opposite number oshie shot into bob's chest with a similar opportunity at the other end

You open wide, tilt your head backwards, and bring the sandwich in, with your chin extending out first, not with your chin down to your chest.

The message also played well with donors who contributed nearly $ 15,000 to his war chest and made him, by a wide margin, the best - funded candidate in the race.

Proper form: Stand with your feet shoulder - width apart, holding a barbell across your upper chest with hands slightly wider than shoulder - width apart.

Pull - ups with the bar touching the chest on the curved horizontal bar, with the widest grip possible, 30 repetitions.

Bench Press Targets: Chest, shoulders, triceps How to perform: Grasp a barbell with a slightly wider than shoulder - width grip and lie on a bench.

Stand with your chest out, shoulders back and feet slightly wider than shoulder - width with your toes flared out.

Chest Openers Keep your core engaged and chest wide open as you counteract any hunching (like if you sit at a desk all day) with this stretch - strengthening combo Chest Openers Keep your core engaged and chest wide open as you counteract any hunching (like if you sit at a desk all day) with this stretch - strengthening combo chest wide open as you counteract any hunching (like if you sit at a desk all day) with this stretch - strengthening combo move.

Stand holding a dumbbell by one of the weighted ends with both hands, close to your chest and with your feet wide apart and pointed 45 degrees outward.

Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width, and hold the weight above your chest with both arms extended.

Deadlifts 2 x 5 abs 3 x 15 - 20 reps with a plate on your chest Rows 2 x 4 - 8reps (do variations of barbel and dumbbell rows on alternate weeks) Pull downs 3 to failure Wide grip curls 2 x 8 - 12 reps Hammer curls 2 x 8 - 12reps

That's the reason why the wide - grip and standard pushups performed with The Perfect Push - Up elicited more muscle activity in the chest, triceps and front shoulders, while the narrow - grip pushups had a lower effect on these muscles.

How - to: Get in crunch position, but clasp your hands together across your chest with your elbows wide.

That being said, a narrow grip with an upright torso will keep most of the focus on the triceps, but a wider grip with the weight shifted forward will target your chest muscles and help you achieve massive growth.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

A wide chest not only gives you a dominant manly look with your clothes on, but can really help hide man boobs with your shirt off.

Not only do I sport an awesome set of abs, but by following Garry's Chest Sculpting system, I have developed a wide upper body with a broad chest and wide shoulChest Sculpting system, I have developed a wide upper body with a broad chest and wide shoulchest and wide shoulders.

Get comfortable with sports bras designed to fit a wide range of chest sizes — products like Enell's Full Figure Sports Bra, or the Moving Comfort Sports Bra, come highly recommended by joggers with large busts who find many other products too constricting.

Drive your hips up and to the side, landing in a sumo (wide leg) squat with your chest up (2).

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Drive your hips up and to the side, landing in a sumo (wide leg) squat with your chest up.

With your hands just a little wider than shoulder - width apart — and your legs held perfectly straight — descend slowly until your chest actually touches the floor.

Chest dips performed with a wide grip and the elbows flared to the sides, target the outer chest better than pushups, bench presses, or any other exercise for that maChest dips performed with a wide grip and the elbows flared to the sides, target the outer chest better than pushups, bench presses, or any other exercise for that machest better than pushups, bench presses, or any other exercise for that matter.

im 62 kg 168 cm tall bmi 23.3 look thin but actually fat with big waist, hips and legs and flat chest thick waist (waist size 32 inches) flat chest (33 inches) wide hips (36 inches) with short muscular legs (28.5 inches inseam) which body type

With your legs slightly wider than hip - distance apart, your weight in your heels, bring your hands to your chest in a prayer position.

Then there are the funny - looking imbalanced steroid freaks: The guys with huge wide backs but no chest development, or the «light bulbs», who won't train their legs.

Open the chest and push the legs wide apart with the help of elbows, by putting pressure against the inner side of the knees.

Mesomorphs — these people have the tendency to be muscular with broad shoulders, wide chests, longer limbs, and minimal body fat.

Move arms out in a wide arc, keeping dumbbells in line with chest, slowly lower dumbbells as far as is comfortable and then return - pressing arms together by contracting and concentrating on your pectorals.

Lay with your back on a stability ball with feet wide on the ground, holding a very lightweight bar across your chest.

His flawless physique is almost impossible to fault, sporting wide clavicles, super-thick back and chest with flaring thighs and a very thin waist.

Stand with your legs just wider than shoulder - width apart holding a dumbbell against your chest.

Since we did the triceps push up with the first exercise, have your hands wider on this exercise to more pointedly target the chest.

Grip the bar wider than shoulder width apart and pull your chest up towards the bar squeezing with your back as you do.

With Garry's new program, you'll be learning a wide range of different chest exercises that develop your ability to MOVE your body, thereby developing the kind of chest you never could with weight training, kettlebells, or any other form of exercWith Garry's new program, you'll be learning a wide range of different chest exercises that develop your ability to MOVE your body, thereby developing the kind of chest you never could with weight training, kettlebells, or any other form of exercwith weight training, kettlebells, or any other form of exercise.

Keep your chest out with your feet a little wider than your shoulders, and imagine sitting in a chair in this position.

Grab a dumbbell and hold it vertically in front of your chest, with your feet slightly wider than shoulder - width apart [A].

You now need to hold the barbell directly above the chest with a wide grip on either side of the bar.

Step 2: Maintaining a long spine and wide, proud chest, hinge and grab and pull the kettlebell back to create momentum with one hand.

Start in good push - up position with hands a little wider than shoulder width apart, hands aligned with the chest, legs straight, and hips tucked under.

Bring handles together in a wide arched path with elbows fixed and contracting your chest.

Lehman et al. (2005) compared narrow, middle and wide hand spacing during the bench press by comparing the muscle activity of the triceps performing an isometric contraction with the weight near the chest.

I love it because the crouching position (think down dog with bent knees) opens the target muscle group (chest) in between push up reps.. HOW TO DO IT Start in a plank position with hands either a little wider than the shoulders (if you want to target the chest with your push up) or stacked under the rib cage in close to your body (if you want to target the triceps with your push up).