Sentences with phrase «with your arms extended at»

Stand with feet shoulder - width apart, knees slightly bent, abs engaged, holding ball with arms extended at chest height in front of you.

Finish with your arms extended at your opposite hip.

A good length is to shorten to the tips of your fingers with your arm extended at your side.

Not exact matches

Hamas is said to still possess at least 15 tunnels that extend into Israel and is believed to have restored its military capabilities to pre-Protective Edge levels, filling its stockpiles with both imported and locally produced missiles, mortars and small arms.

With your right arm hanging loosely at your side, stretch the right thumb so the webbed area between the thumb and the forefinger is taut and each finger on the right hand is flat and extended.

Milwaukee Shortstop Robin Yount caught the ball on the first - base side of second and swept down with his glove hand at Henderson, who was in the dirt now, crash - landing on his chest with his arms extended and his batting helmet flying off toward leftfield.

A long arm is where a pass rusher fully extends his inside arm, in this case Fletcher's left arm, while aiming to put his hand at the end of that arm right down the middle of the blocker's chest, kind of like jousting with your arm.

You know the one big kid with his arm extended keeping the smaller kid who wants to hit him at bay with his hand on his forehead?

Maria Hernandez - Reif, director of research at the Touch Research Institute in Miami, takes time with each part of the infant's body, slowly extending each arm and working her way down to the hands and fingers.

Many babies when prompted will respond with kicks and punches, so feel free to poke at your baby if you notice a foot or arm extending out of your side.

Well, after what went on at Cooper Union, with everyone up in arms over the rent stabilized rent increases, you would think people would be upset that rent regulation was extended.

Extend your arm directly to your side at a 45/60 degree angle and grab the attachment with an underhand grip.

Extend your arms above you with a slight bend at the elbows and rotate the wrists so that the palms are facing you.

For this movement, you will place a declined bench under the Smith machine and set the bar at a height that's reachable from a lying position with almost fully extended arms.

How - to: Sit on the floor with legs extended, arms at sides.

To perform it, lock a pair of dumbbells or kettlebells overhead with arms fully extended, brace your core and slowly walk for at least 50 feet.

Lie faceup with legs extended, arms at sides, palms down.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

Extend your arms at your sides in a straight line to form a «T» with your body.

-- Once you've gotten yourself into position and extended both arms in front of you with the preferred grip width, lower the torso backward at an angle of 30 degrees while slightly curving the lower back and puffing the chest out.

Lie on your back with your legs straight and your arms extended at shoulder level.

The best tip I learned was to use a strap around the lifted leg and inch my hand overhead closer toward my foot slowly, while using a wall for support with the extended arm for balancing, focusing on one thing at a time instead of many.

Lie facedown on floor with legs extended and arms at sides.

Stand with feet at hips width apart and arms fully extended out in front.

With arms extended forward and abs contracted to maintain your torso at a 45 - degree angle, twist to the right, reaching towards the ground.

To do it, stand up straight with the arms extended on both sides of the body and your feet at shoulder - width apart.

Hold a dumbbell with both hands at chest height, arms extended, feet shoulder - width (A).

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45 - degree angle to the ground.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

While holding a weight in your right hand, with your arm out to the side at a 90 - degree angle, reach up, extending your arm towards the ceiling and begin bending your body to your left side.

Slowly move the plate up over one shoulder with arms fully extended, then lower it diagonally until it's outside the opposite knee, bending and twisting at the waist but keeping the back straight.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

Lie on your back on the floor with knees bent at 90 degrees and extend your arms by your sides.

Begin with the barbell at a height so that you can reach it with your arms fully extended overhead.

Start by standing upright, holding the ball above your left shoulder with arms extended (at approximately the same level as your ear).

Start by standing upright, holding the ball at chest level in front of you with arms fully extended.

Stand with your feet about three feet apart, extend your arms outward parallel to the ground and gaze at your right hand.

Extend your arms sideways at the shoulders, with your head facing forward.

Lie face up with your back flat on the floor and your arms extended at your side.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

Get deep into that lunge, making sure the front thigh is parallel with the floor, then with extended arms, reach the slam ball to the right, rotating the torso at the same time.

Take the strap in both hands and, with your feet shoulder - width apart, lean back until your body is at roughly 45 degrees to the floor, with your arms extended in front of you at chest height.

Then you will swing the kettlebell up with arms extended while straightening your legs until the kettlebell is at chin level.

Treated on its own, it starts at the top of the bar so a higher box or bench can be used and then slowly (slower than usual) control the body down to fully extended arms with shoulders packed.

Hold knees with hands and lean back while lifting chest and extending arms straight out at chest level, palms up.

Hold the ball at chest level (or with arms extended, for a greater challenge).

Arm Swings — Stand straight with your arms extended straight out at the sides and elbows slightly bent.

With an inhalation, extend your arms up and upon exhalation, hinge forward at the hips to fold in a forward direction.