Sentences with phrase «with your back flat»

To begin, prep your baby by laying her down with the back flat on the bed.

Your hands should be directly under your shoulders with your back flat and your abs engaged.

-- Lie down, with your back flat on the ground.

So the first stage of progression is to lie with your back flat against a bench, your arms behind your head and your hands gripping the edge of the bench.

How to do it: Lie with your back flat on the ground, bend your knees and put your hands behind your head.

Leg Press — complete 4 sets x 8 - 10 reps: Sit into a leg press machine with your back flat against the pad.

Lie with your back flat on a bench and your legs extended in front of you.

Lie face up with your back flat on the floor and your arms extended at your side.

With your back flat, core braced and arms at your side, squeeze your glutes to raise your hips up off the ground so that your body forms a straight line from knees to shoulders.

Lying on the floor with your back flat and knees bent, place your arms behind your head.

With the back flat, shoulders back and abs in, tip from the hips and lower the weight as far as your flexibility allows.

Set - up: Sit on a bench with your back flat against the support (you can also perform this standing, but start off with seated).

Lie with your back flat on the ground, bend your knees and put your hands behind your head.

• Lying with your back flat on the floor and your legs together, raise your legs straight up until your legs are perpendicular with the floor.

Lying with back flat on ground, with knees bent and feet on ground and with arms outstretched behind head, sit up and bring hands down between legs towards ground and then reverse the movement back to start position.

With your legs touching the bar, hinge — push your hips back — into a position that allows you to grab the bar with your back flat.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Not exact matches

With the layoffs, GoPro went back to its earlier, flatter structure.

This past December, I flew back home to Los Angeles to spend Christmas with my family, all of whom were very excited to show off the new flat screen in the living room.

Recalling the days when he started the venture with 17 friends in his flat in the South - eastern Chinese city of Hangzhou, Ma once said: «I called myself a blind man riding on the back of blind tigers.»

It offers a flat 1.5 % back on all your purchases, which is on par with some other cards such as the Capital One ® Quicksilver ® Cash Rewards Credit Card or Barclays CashForward ™ World Mastercard ®.

You'll find that you can stay on your toes longer during plank or you can sink your seat one inch deeper with a flatter back or you can raise your leg a little higher with your hips tucked under.

It offers flat rate cash back on all purchases of 1 %, with the potential for 1.25 % in rewards if the cardholders pay on time.

I'm in the Laggard Quintile of the «longshot odds» Bell Curve; never had your balls / brains, and my adventures always seemed to end with me flat on my back, staring up at the lights.

Finally, there are cash back cards with a flat rate of return, and those with rotating bonus categories.

People with lower credit scores won't be completely cut off from earning cash back, but should expect lower - rate cash rewards programs in the range of 1 % to 1.5 % for a flat - rate card.

As with any long journey, there will be detours, flat tires, and the whining kids in the back seat; these things that are unforeseen will impact the route and timeline.

Modest growth in export quantities and prices, together with flat imports (on a quarterly basis), pushed the March quarter balance on goods and services back into a surplus of around half of one per cent of GDP, reversing the deterioration late last year.

Per El Al, their new business class cabin boasts a number of upgraded features including a dedicated business class crew, lie flat beds, ergonomic cushions to fully support the neck and back, 16 ″ personal HDTVs with touch screen capability (incorporating Panasonic's AVOD entertainment system), a personal comfort kit, and 30 % more overhead bin space compared to other airlines.

I believe that if they could the religious powers that be would just love to go back to the premise that the world isa flat and the earth is the center of the universe with everything else revolving around our little rock.

But to ignore science, then go full out and give up your cell phones, flat screens, weather reports, GPS etc and crawl back to a cave and take your kids with you and pound dirt.

Spoon the mixture evenly on top of the wafers into the prepared liners and spread flat with a spatula or the back or a spoon..

Before the seeds get too dark or burn, remove them from the saucepan onto a small sheet pan and press them somewhat into a flat layer with the back of the spoon.

Halfway though drying, slide the parchment briefly back onto the counter, and cut the disc into 1.5 ″ wide strips with the flat edge of a large metal dough scraper (which will cut the dough nicely but not the parchment), and then cut the strips crosswise, and resume drying / baking.

Place the dough back on the flat surface and press down into a disk with the heel of your hand.

Ever since the first time I used avocados in this roti (Indian flat bread) I have been enamored with the the fantastic texture and softness that avocados impart to bread and it's always been at the back of my mind that I need to try avocados in some kinds of baked breads too.

Halfway through baking, remove from oven and poke any air holes that have formed, pressing gently on the crust with the back of a fork until it is flat.

On a flat surface with the back bone facing up, use poultry shearers to remove backbone of turkey by cutting along each side of the backbone.

Line an 8x8 glass baking dish with parchment paper and pour Oreo mixture over the parchment and press down with the back of a cup or flat bowl, covering the entire bottom of the dish.

In no time flat, I was up at the register and ready to go back to the heart of our home — our kitchen — to experiment with these amazing recipes offered up by the Days.

Using the back of a silicone / wooden spoon or a flat knife, gradually mix the ingredients together to form a dough and continue to «knead» with the spoon / knife until the dough is completely combined and smooth.

Press each mound flat with the back of a fork that has been dipped in granulated white sugar.

Press down with the back of a spatula until the surface is nice and flat.

It is down to half the size with a center area and outer edges back flat to the skin and scarred.

Tamp crust down with the back of a dining spoon or a wine cork (something with a flat bottom) to evenly distribute crust on the bottom of the jars.

For a flatter cookie, press the balls down slightly with your palm or the back of a fork.

We should keep him... He is amazing talent... We should revert back flat 4 formation with 4 -3-3 option where Xhaka, Ramsey and Wilshere will be our CM... One of the strongest midfield it could be as Xhaka will be deep line CM and Wilshere and Ramsey will be Orthodox Box To Box style...

Giroud is flat footed and runs like a duck.Gabriel is just lacking a little with confidence but he will be fine.My four to choose from at the back would be Kos Mustaffi, Holding and Gabriel.

At least there are not want away players in team... I am happy with team selection but not formation... We should have opted for flat 4 back..

At full back both Clichy and Bacary Sagna continued to be ambitious with their attacking runs, but now lacked the defensive support previously afforded to Arsenal by a flat midfield four — as a result Arsenal became particularly vulnerable down the flanks.