Sentences with phrase «with your knees directly»

Bend right knee, bringing that thigh parallel to the ground, with knee directly over ankle.

Keep your legs bent at a 90º angle with your knees directly above your ankles.

Begin on all fours, with your knees directly below your hips, and your hands slightly ahead of your shoulders.

Lower to the floor on your forearms and knees, with your knees directly under your hips and elbows under the shoulders.

Targets: Entire core Kneel on the floor with your knees directly under your hips and your hands directly under your shoulders holding the handles of an ab wheel.

Not exact matches

De drew directly from his experience at the NSA when explaining that knee - jerk reactions to share too much and too little information with the public are dangerous.

Hold her in your lap (or on a pillow on your lap) so that she's lying on her side with her face, stomach, and knees directly facing you.

A new study in today's issue of the Journal of Bone and Joint Surgery found minimal risk for severe infection with osseointegrated implants — a newer prosthetic system, press - fitted directly into the femur bone — that enables bone growth over a metal, robotic prosthetic limb in patients with above knee amputations.

Cartilage is the easiest tissue to work with, since it doesn't need a blood supply, so in a few years, people with bad knees might go to the hospital and have new joints printed directly into their bodies.

Ensure that your left knee is in line with your left foot, and your right hip is placed directly over your right knee.

Get on your knees and forearms with elbows directly under your shoulders and fingers interlaced.

Kneel down (with a towel or mat under your knees if desired), place your hands directly under your shoulders, knees extended out to a modified plank position.

Kneel on hands and knees, and then walk hands forward until they are placed directly beneath the shoulders, with the body in a straight line from shoulders to knees.

How to: Using a mat underneath you, start on your hands ands knees, with your arms straight and your wrists directly under your shoulders (a).

Elbow plank knee to elbow: Start in a forearm plank with elbows tracking directly below your shoulders on the mat and hips in line with your back.

90 - 90s Lie on your left side with left hip and knee at a 90 - degree angle and right leg pointing forward and directly above left leg.

Here's how to do it: Begin on your hands and knees, with your wrist directly under your shoulders, and your knees directly under your hips.

You'll have the knees stacked directly above the hips with the shins parallel to the ceiling.

Kneeling with your weight distributed evenly between your hands and legs, place your hands under your shoulders and knees directly under your hips.

Lie face up on the floor, with your arms at your sides, palms down and your feet on the medicine ball, directly beneath your knees.

This means rather than attacking an injury directly — by poking and prodding and manipulating an injured area head - on — surround the affected area with warmth, from your ankle and calf, up through your knee, and into your thigh and hip.

Begin on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips.

In that case, the front knee dives in or out rather than staying directly in line with the foot.

Lying leg curls work the hams more directly and with a more concentrated contraction than any other exercise, and they are especially important for training the knee flexion function of the muscle.

Now, bend your left (back) knee, keeping your left heel down (or as near to the ground as you can) and directly in line with the ball of your left foot.

Tips & Safety: When landing, ease the shock on your knees by dropping directly into a squat vs landing with stiff joints.

When landing, ease the shock on your knees by dropping directly into a squat vs landing with stiff joints.

Start on your hands and knees with your knees positioned directly below your hips and your hands directly under your shoulders.

Bring your arms straight up as you rise into a squat with your right leg bent at a 90 ° angle for Warrior I. Stack the joints by bringing the knee directly above the ankle.

Grip the weights with the hands directly under the shoulders and the knees directly under the hips.

Step 3: Once you reach a sitting position with the kettlebell directly above your head, slowly lower it between your knees while keeping your arms as straight as possible.

Begin on your hands and knees with your hands directly underneath your shoulders (spreading your fingers).

Reverse the motion and exhale as you slowly fold forward, into a deadlift form with a flat back and slightly bent knees, weights directly under shoulders.

Start in a flat tabletop position with your hands shoulder - width apart (wrists directly under your shoulders) and your knees hip - distance apart (knees directly under your hips.)

That knee should be directly in line underneath shoulder and arm with the weight overhead.

Stand with your feet hip width apart and push your hips back, while keeping your knees directly over your ankles, until your hands are just below your knees.

Kneel upright, with your knees slightly narrower than hip width apart and your hips, shoulders, and head stacked directly above your knees.

Come to all fours, making sure your wrists are directly beneath your shoulders and your knees are in line with your hips.

walking lunges - lunge forward until your thigh is approximately parallel to the ground; make sure to take a long enough stride so that your knee does not extend past your toes and your shin is nearly vertical; from that position, move directly into the lunge forward with the opposite leg; you will essentially lunge walk across the room or field and back.

Sit tall, your knees bent, feet flat on the floor, directly in front of the yoga wheel so that it's parallel and aligned with your spine.

Lift your left leg up with your foot directly over your hip and a slight knee bend.

Bryanton et al. (2012) reported that peak knee extensor moments did not increase with increasing relative load (data reported but not analysed directly), but Cotter et al. (2013) noted an increase with increasing load.

From there, extend your rear leg directly behind you and rotate the leg so that the top of the knee and foot are in contact with the ground.

Step out with your lead leg, bend your knees and lower your hips, keep your torso erect with your shoulder directly above the hips.

Start by resting on your hands and knees with your shoulders directly above and in line with your wrists.

Lie on your back with your knees bent, feet hip width apart and knees directly above your ankles.

Being on all fours with your hands directly under your shoulders and your knees directly under your hips.

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

Fire hydrant / / On your hands and knees with hands directly below your shoulders and youe knees directly below your hips, move your knee away from the floor and your body so that your thigh is close to parallel to the floor and at a 90 degree angle to your torso.

Start on the ground on your hands and knees, with your arms straight and hands placed directly beneath your shoulders.