Sentences with phrase «with your knees together»

Sit on a chair or sofa with your knees together and legs bent at a right angle.

Hold for one second, and while keeping hips still, stretch one leg out straight with your knees together.

Start with your knees together and on the ground.

Grab a set of dumbbells and sit on the end of a flat bench with your knees together.

Start in a tabletop position with knees together and your feet wider than hip - width.

Take a hold of force ups bars; hang with your knees together and your body straight.

Sit on the floor with you knees together and slightly bent as though in a sit up position, your torso should be at a 45 degree angle from the floor and your back should be straight.

Kneel on the blanket, with your knees together and your feet apart.

But for cycling, for example, wearing a short is very handy as with pencilskirts I cycle automatically with my knees together, wich looks strange.

Not exact matches

«I have fallen on my knees with great regularity since that moment — asking God for guidance not just in my personal life and my Christian walk, but in the life of this nation and in the values that hold us together and keep us strong,» he said.

Use also a grub from the osier leaf and young frogs with three legs cut off at the body and one cut off at the knee; or the hawthorn and caddis worms together; or a grub that breeds in a dunghill and a big grasshopper.

If i was playing against barcelona id show them who is the boss but then I am the so called the mad man cause i will go for it get the ball and score the goal I have always been like that football needs spirit / form In big stadiums one is in need of spirit and form other wise its cold with not much interest with heads in between knees so players need to feed on something the support the leader chip trust me when I say if we all together want to win barcelona and wanted loud we will win

Bonus points if you can take an extra minute to sit on the floor, with your feet together and your knees apart for a cobbler stretch, to open your hips.

I would pull the look together by adding a a wide brown belt and brown knee high boots worn with winter white cable knit tights.

Sit on the floor with your back straight in the «butterfly position» (the bottoms of your feet together and your knees dropped comfortably).

«We found that a diet containing simple carbohydrates together with 20 per cent saturated fats produced osteoarthritic - like changes in the knee.

Although this is absolutely true, many people wrongly assume that the top of the glutes is one of the points of alignment together with the ankles, knees and shoulders.

Explode upwards and land with feet together and in a slight squat position on the step with soft knees.

Star Jump How to: Start standing with your feet together and your knees slightly bent.

Lie on your side on the floor with your legs together, knees bent and with your head, shoulders, bottom and heels touching the floor.

'' Start on your back with your feet together (heels touching), tucked up towards your butt and your knees pointing to the side — like a butterfly.

Calf rises Stand with your feet together, parallel, and knees pulled up, holding on to a bench or pole.

To start, stand with feet together and shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.

You can do this with your legs together or with your knees apart.

Lie on your side with your knees stacked then open and close your top leg (while keeping the toes together) 20 times.

Squat with knees and feet together.

Here's how to do it: Sit with knees bent and open to sides, soles of feet together; bring hands together in front of chest.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Start with your feet together and on the ground, keep your knees lifted and the body in one straight line.

Start standing with your feet together, then bend your knees and sit back in to an imaginary chair.

Start with feet together, knees slightly bent, arms hanging down in front of body at hip level and a 3 - pound dumbbell in each hand (A).

Sleeping on your side with the legs together and the knees aligned is a fine way to serve the needs of your body for sleep.

The execution consists of lying on your back with knees open with the soles of the feet together.

How - to: Lie on your back with your knees up and wide, with your heels together, making a V shape with your feet.

Bring palms together at your heart and place outer arms against your inner thighs (as shown); push outward with your arms against your knees.

Lie face down on a Swiss ball with your heels together and knees slightly bent outwards.

Sit on a mat with your knees bent and feet together.

Begin on your back with your knees bent together and touching your chest.

Once you're hanging with your feet off the floor, pull your knees up and across to the left side of your body, keeping the knees and feet together.

With heels together and toes pointed, turn your knees out, keeping them shoulder - distance apart (c).

Bring the soles of your feet together and send your knees wide, forming a slight diamond shape with your legs.

Russian twist: Sit on the floor with knees bent and feet together, lifted a few inches off the floor.

How to do it: Start with your feet and knees together and arms overhead.

Some of the instructions are borrowed from ballet, like first position (stand with your feet flat, heels together, toes pointing to the sides), relevé (balance on the balls of your feet), and plié (bend your knees).

Lay flat on your back with feet and knees glued together the entire time.

Start with your feet together, holding the weight overhead with both hands, and a soft knee bend.

Straighten your arms with the backs of your hands on your knees, join the index finger and thumb on each hand, and extend the other fingers, keeping them together.

This time I instructed them to bend their knees and place their feet on the floor about hip - width apart, with heels about a foot away from their butt, and hold their hands together above their chests with arms straight.

With the feet closer together, the knees may feel less strain, but the shorter range of motion really adds intensity.

Sit with the soles of your feet together and your knees apart in Baddha Konasana (Bound Angle Pose).