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Sentences with phrase «within at least an hour of exercise»
For adequate protein, aim for 10 to 15 grams
within at least an hour of exercise
.
https://dailyburn.com/
Not exact matches
Just make sure to eat some
of
that protein after
exercise
, preferably
within
30 - 45 minutes, and
at
least
within
two
hours
for maximum recovery benefits.
http://www.irunonnutrition.com/
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