Sentences with phrase «within carb intake»

I don't even know if that'll be possible to stay within carb intake.

Not exact matches

Your calorie intake still remains what it needs to be for your goal, your protein and fat intake both still remain within their ideal ranges, and carbs are adjusted up or down to fit the way you prefer to eat.

Restricting carbs and increasing your fat intake causes your body to start producing ketones within 24 to 48 hours.

In weight loss studies, very low - carb diets with protein intake within this range have been found to induce and maintain ketosis (7, 8, 33, 34).

By reducing their intake of carbs and simple sugars, low - carb dieters greatly reduce the glycemic index of the food they eat, and significantly decrease the overall release of insulin within their bodies.

Within the space of three hours, I eat 106 grams of carbs, which is more than two - thirds of my entire day's intake (for people who aren't familiar with nutritional info, that might not sound like a lot, but consider this: I'm eating two serves of oatmeal and a serve of rice plus all the other proteins and fats I need).

I believe cutting the carbs, and even protein intake helped reverse illnesses within my body.

On average, after week 5 most people can keep their carb intake at or below 50 grams and stay within ketosis.

Having been an individual that was eating within that approximate range, I've seen firsthand what can come from reducing that carb percentage to less than 10 %, while also dramatically boosting my fat intake.