Sentences with phrase «within muscle fibres»

Muscle damage occurs when micro tears take place within the muscle fibre as a result of intense training.

Not exact matches

But similar analyses of muscle biopsies from racehorses have been less successful in predicting performance, mainly because the composition of fibres within the working muscles varies widely.

-- Work all ranges of the aerobic muscle fibres, I often go for a walk after a run or ride to just keep moving slowly — Trail solo or with small groups of friends that get what you are doing or you all have a central point to meet back at so you can adjust pace / speed to keep your own HR within the ranges you need to train at — Only take from your body what it is willing to give you on any given day and be content with that.

However the reverse may be true in the eccentric portion, where lowering the load more slowly increases muscle damage and metabolic stress within a selected number of muscle fibres.