Cardiologist Dr. Atkins popularized it again in the early 1970s after reviewing decades - old nutrition research in his attempt to discover a plan that would allow people to lose
weight without going hungry — his own Achilles» heel when it came to sticking to a diet.
So,: if you currently have more fat than you really should, then you should also be able to safely loose that
fat without going hungry or doing so much calorie counting.
Most gerontologists agree - by making simple lifestyle changes that include strength training and good nutrition, you can easily turn back the biological clock 10
years without going hungry.
Yum Yucky recently posted... How to Detox For Fat Loss Without Going Hungry
But, just as with this 45 - cent multi-cooker recipe, if you think ahead and do a quick food costing (dividing the cost of the ingredients by the number of servings they will provide) before you buy, you'll easily be able to spend just $ 5 a week on
lunch without going hungry.
Personal trainer and obesity campaigner Lucy has some advice for addressing the issue,
without going hungry: