This workout will teach you that bodyweight exercises are no joke and that you can still get a great workout that will burn serious fat and builds
muscle without going to the gym.
Overall, if you are searching for an efficient equipment which helps you to get yourself in
shape without going to the gym an abdominal slide is a good and cheap solution.
The resistance is adjustable which means that the fitness fanatics can easily take the workout to the advanced level, build strength, increase muscle mass and burn
calories without going to the gym.
Anthony's mission is similar to Al and mine — to spread the word about the benefits of calisthenics and to show you how to get
DIESEL without going to the gym!
I followed the methods in his book and with the help of them I have built lean muscle mass, lost weight and fat and increased my
strength without going to the gym or lifting weights.
If you don't have a kettlebell, you can use a dumbbell, but I'd highly recommend picking yourself up a kettlebell... they're very convenient to have around the house when you want to bang out a quick intense workout at
home without going to the gym.
There's a perception that
without going to the gym, or without some complicated program, getting that really shredded body just won't happen.
It has become the go - to application to work out
without going to the gym and without equipment.