Not exact matches
Without resistance training, you will be more likely to
hit a weight loss
plateau somewhere down the road.
If you always working out
without not having that week off for your body to reset, what end up happening is not only you will
hit plateau, but you will loose motivation in training, you will also begin to loose strength and this is how most people give up working out all together.
We have cut many people down to 4 hours a week of training
without cardio and a slight boost in calories will start losing body fat who have
hit a
plateau.
But you can't keep doing the same exercise forever
without hitting major weightlifting
plateaus.
Businesses can
hit plateaus and can't grow
without more facilities or ways to make a widget, and a loan can jumpstart things.