Snacks included a huge organic Fuji apple with cinnamon and a couple Peppermint Chocolate No - Bakes Bites (I did the
version without protein powder).
Serves: 2 Nutrition: 288 calories, 22.8 g fat, 3.9 g saturated fat, 284 mg sodium, 23.6 g carbs, 9.6 g fiber, 11.2 g sugar, 8.0 g protein (
calculated without protein powder and with 1 teaspoon maple syrup)
** You can make these
cups without protein powder, however you may need to add an extra tbsp of maple syrup depending on your desired level of sweetness
It has roughly 150 calories,
without the protein powder.
I also thought about adding some protein powder but I wanted to have the smoothie just with the apples first and see what the flavor would be
without the protein powder.
Is it also possible to make
these without protein powder?
* Nutritional values are for the smoothie
WITHOUT the protein powder (since calories and grams of protein vary widely between brands) You can simply add the calories / nutritional values for the protein powder of your choice.
Could I make
these without the protein powder?
Nutrition Facts (
without the protein powder or toppings): 211 calories, 25.8 grams of protein, 22 grams of carbs, 1.9 grams of fat and 2.5 grams of fiber.
Despite being meat - free, I got plenty of protein (my RDA is only 46 grams, and I got 57
without protein powders or fake meats).
Some people posted that they made
it without the protein powder and liked the results.
Without the protein powder it might have a more wax like taste and texture.
Without the protein powder, I would find it quite difficult to eat the required amount of protein.
Could I make
these without the protein powder?