Sentences with phrase «without regaining weight»

Maintenance — eat as many carbs as your body can handle without regaining weight.

Not exact matches

I lost 25 pounds during the two weeks without food, which put me a little below my best weight, but I gradually regained the needed pounds.

Not without permanent major reductions in resting energy metabolism beyond what is expected from loss of fat and muscle (and the problems that come with it) and a constant fight against weight regain.

Without the right support, it can lead to binging on all the donuts ever, a loss of lean body mass, and weight regain to further smushy status (they regained the weight but their body fat percentage actually went up from the yo - yo diet — this is fairly common).

In this example of focusing on losing weight without nourishment, we see that nearly half the patients regained weight after the surgery, emphasizing the importance of nourishing your body and not just using it as a tool to reach a certain size.

Anyway I lost the weight in February 10 2014 with diet + exercise and gave up junk food and sugary drinks & have now successfully maintained it for over a year now without any weight regain tendency!

When you are at the top of the movement, exhale very quickly and very shallowly, then contract your abs again and inhale quick and deep before the next rep.. If you allow yourself to exhale slowly and completely during the top of the movement, this can cause your core to compress and you may not be able to regain rigidness without dropping the weights (unloading).

I have kept off this weight (100 pounds) for over 4 years now without any regain whatsoever.

I don't personally believe there is any way for you to lose weight in that context without slowing down your metabolism and / or causing weight regain.

When they are removed without proper nutritional compensation, the effects are severe and body fat weight regain is highly likely.

You will finally: • Regain natural energy and vibrant health • Energize your body and mind to feel and look amazing • Ditch crappy carbs and sugars without feeling deprived • Achieve permanent weight loss while nourishing your body & mind...