Sentences with phrase «without rounding your back»

With each inhalation, slightly lift and lengthen the torso, and with each exhalation extend your torso and try to bring it a little bit closer to the legs without rounding your back.

Then, setting your hips in that comfortable angle on all fours, sink your hips back toward your heels without rounding your back too much.

Lift without rounding your back and keep your wrists straight.

If this is easy for you, try lowering the blocks and see if you can fold farther without rounding your back.

On an exhalation, extend your torso down without rounding your back.

Your hips should be as high as possible without rounding your back or lowering your chest.

Use a strap if you want to reach the foot but can't do so without rounding the back.

Not exact matches

Then, slightly lean back without rounding your spine — this part is particularly important (and hard), but don't let your spine curve or the exercise won't work.

There's also one incre.dibly famous instance where a group of jewish refug.ees made it on a boat and arrived at E.llis Island, but without proper entry or docu.mentation were refused entry into the US and had to be sent back to Europe where they were later all rounded up (having been caught in Vi.chy France) and sent to camps.

Cut out rounds using a 2 1/2 ″ biscuit cutter or round cookie cutter, pressing cutter straight down and pulling it back up without twisting.

Because the Sixers won 9 straight without Embiid and he's expected back in the first round.

I understand the logic behind your thinking and I agree, this could be lethal, but it then means wilshere ramsey flamini and arteta are bench players or have to be sold because none of them can operate as the sole midfielder in front of our back four, arteta is probably the most well rounded for this but against better opposition I don't think he has the physique or pace to really command that area, he has the intelligence to read the game but without the other attributes he can only do so much.

Tiger Woods made it through his round without back issues, but he was far from sharp and is currently nine strokes off the lead.

back in the day we had a double act up front that worked in tandem perfectly in berkamp and henry one couldn't really function without the other properly almost the perfect combo for a strike pair graceful speedy winger converted c / f and the perfect no 10 with perfect all round vision and goalscoring ability what do we have now that is that equivalence we have a wordly no 10 but no great gracefully speedy henry type c / f and there are none like that out there atm maybe a few potential wannabes remy lacaztte and the likes but really ozil needs a double act with someone and maybe we will see it click into place with sanchez maybe he has the ability to be an henry winger converted c / f has similar traits pace skill strength can score ace goals just needs to find his feet at c / f and he will form a deadly partnership with ozil i think maybe the old time wenger classic 4411 the ox on the left and walcott on the right Ramsey and new d / m in the middle would work a treat for me this formation never dies out just gets reinvented to suit the players available

In turn, it really is a bitter blow for Arsenal in their hopes of advancing to the next round and one they could certainly have done without as they look to get back on track.

Arsenal have already got through to the next round of the FA cup without the Spaniard at right back, although it was a much harder game against Preston North End than we would have liked, and there is good reason to expect us to do the same away to Swansea City in the Premier League this weekend.

He went the first 58 holes this week without giving a shot back to par, and hadn't made a bogey since the final round of the RBC Heritage.

Hawks couldn't get off Belinelli without taking back bad salary and they weren't willing to do that without a first round pick in return.

Woods managed to get through the round without noticeable back issues, but his game continued to be rusty.

Diaz bros are high volume high intensity fighters who keep the same pace for bloody 34 rounds, hence they expect the same from the opponent and when they saw (specially back then, pre-usada) juiced guys just holding them back without trying to go for a submission or anything, or running away constantly like what Conor was doing, they expected the other guy to get point deducted.

David Murphy at left back is fast turning into a Blues stalwart and if right back Peter Ramage has done the rounds of a few clubs now without ever achieving stunning success, he and replacement keeper Colin Doyle both did well — the latter even going to so far as save a third penalty of the encounter from countryman Ian Harte.

Their fortuitous draw with MK Dons in the third round of the FA Cup, with Heidur Helguson scoring in stoppage time to spare their blushes against the League One side, came on the back of a dismal league sequence which has seen the club go eight without winning, losing six.

Without piking your hips or arching / rounding your back, bend your arms and lower your chest until it lightly touches the floor.

After another round of progesterone and 9 months without a period, a nurse practitioner told me the best way to regain my cycle was to go back on the pill.

Without this integration, the tendency is to borrow the movement from the quadriceps, causing you to round (flex) the back and push the thighs forward and stress the lower back and neck.

And with all that engagement through the hip flexors and the Quadratus lumborum of this position when a true back without all that rounding, we're going to add to it with the rectus femoris (that's the hip flexor that's in the quadricep muscle group in your thighs).

This is a drill that naturally teaches an athlete the mechanics of pushing without them needing to think of anything, however, athletes with poor function / mobility will be very prone to poor posture (you can see a few athletes with rounded backs in the video above), so this is something that should really be coached up throughout this drill.

These people have problems with balancing, so if you put a counterbalance into their hands and let them squat, they can execute a good squat without rounding their lower back and you know it's not a mobility issue.

Those without back problems who perform this exercise should still keep a focus on their core during the exercise, and should be careful not to round or hyperextend the back on the press.

Press without leaning or rounding your back, try to keep your chest high.

Slowly reverse the movement and rotate your upper back and right arm upwards so that your elbow now points towards the ceiling (or as far as you can comfortably get without rounding or arching the lower back).

However many people can't get that low without their lower back rounding.

Without rounding your lower back, pause briefly at the bottom of the rep. Control the motion as you stand back up, keeping your glutes and abdominals tight to protect your back and stabilize the Sandbag.

This would allow my back to get accustomed once again to the round - back position of odd object training, without going as heavy as my lightest stone, 230 - lbs.

Reach strongly from shoulders to fingertips without rounding your shoulders; keep your shoulder blades moving down your back.

Or maybe your round - trip is less than 29 miles and you can make it to work and back on EV power; the gas engine is meant for getting you the rest of the way should that battery run out mid-trip, and it allows you to actually take intercity trips like the one I did without fear of not finding a battery charging station on the way.

Rounding out the noteworthy driver aid tech is the optional lane departure warning and prevention system, which will vibrate the steering wheel when the vehicle drifts near the lane markers and will attempt to pull the car back in line with the electronic power steering if a line is crossed without signalling.

I understand if you paying dirt cheap (under let's say ~ 50 GBP per flight) but if I'm already paying 330 GBP round trip, I should be able to bring a back pack and a carry on suitcase without having to cost extra!

In a round up post like this one it's difficult to include all of the required information without overload so I have chosen to be brief but provide a link back to a full review for those that want more detail.

So a round - trip flight from the continental U.S. to Mexico City would cost $ 419 without redeeming any reward points but would cost 35,000 miles plus approximately $ 30 to fly into Mexico and $ 70 to fly back to the U.S.

Of course, the downside is that an unlucky player might find themselves getting completely decimated in a single round without getting a chance to fight back or run away.

Just for fun I decided to go back into my archives today and round up a few posts from «way back» that summarize timeless advice on how to create the home you want, without a big budget!