What's in them: 1 medium russet potato, peeled 2 medium beets, peeled Approximately 1/3 butternut squash, peeled * 1 small or medium onion 2 large eggs, egg 1/3 cup whole wheat or regular flour 1 teaspoon salt, plus a little extra for sprinkling over the cooked latkes 1/4 teaspoon black pepper Vegetable oil (I used sunflower seed oil) for pan frying Optional toppings: — homemade or store bought apple sauce — chive - yogurt sauce or low fat sour - cream with or
without smoked salmon
It's not a cocktail party
without smoked salmon.
What's in them: 1 medium russet potato, peeled 2 medium beets, peeled Approximately 1/3 butternut squash, peeled * 1 small or medium onion 2 large eggs, egg 1/3 cup whole wheat or regular flour 1 teaspoon salt, plus a little extra for sprinkling over the cooked latkes 1/4 teaspoon black pepper Vegetable oil (I used sunflower seed oil) for pan frying Optional toppings: — homemade or store bought apple sauce — chive - yogurt sauce or low fat sour - cream with or
without smoked salmon
Not exact matches
Also, the
smoked salmon butter is nice but a luxury that you can skip
without altering the taste of the soup too much.
Oh yeah, a whole loaf of wheat bread that was hollowed out and filled with tiny
smoked salmon and cream cheese finger sandwiches — «pain surprise» (see above photo, bottom right) he called it — because, well, what's a picnic
without sandwiches?
With that said, more breakfast / lunch ideas (I eat the same foods for both categories): BEANS — they are the super food of my life and a can / 2 cups of it can fill you up for hours
without feeling sluggish; fish for breakfast is extremely satisfying too — like
smoked salmon or salted cod with a boiled potato or plantain; pizza — nuff said; boiled eggs in a salad or boiled eggs with potato, avocado and homemade dressing (tahini, evoo, lemon juice, water, salt and pep); SMOOTHIES with chia seeds or nut butters