I should add that I have lost over 60 lbs from switching and that is
without watching my calorie intake.
If you have much body fat to lose, you can expect to see that weight drop off in the next few months
without watching your calorie intake.
Not exact matches
Watching how many
calories you
intake in a day can be challenging especially with all the summer BBQ's but luckily there are some yummy snacks you can indulge in
without feeling guilty...