You need to implement stability ball jackknives, stability ball and ab wheel rollouts (my favorite), planks, side planks, cable core presses and other core stuff that works your abs effectively
without wrecking havoc on your back.
Not exact matches
Man City are half the team
without big Yaya Toure, Chelsea looks like a team that can only play by parking the bus then distributing the ball to hazard so he can
wreck havoc.
High winds
wrecked havoc in Western New York, downing power lines and leaving tens of thousands
without electricity.
Of course, in this case it's more than his thinking that I don't like — it's his acting independently, making decisions that affect others
without any sense of the
havoc he's
wrecking for later.
A. Linton points to higher quality control, since work is done indoors
without nature
wrecking havoc.