So let's say you fill it with a few high histamine foods; then you feel it up with stress; then you fill it up to being exposed to animal
hair (dander); then pollen season starts; and
woah, we're right, right, right at the top; and then we eat an apple which is not high histamine, it doesn't cause inflammation, in fact, it's anti-inflammatory; and suddenly we spill over because the active digestion itself is an inflammatory process.