Heat a non-stick or well
seasoned wok over high heat, add 1 tablespoon of the canola oil and heat until almost smoking, swirl around wok, then add the chicken.
Heat 1/2 tablespoon (7 ml) vegetable oil in
a wok over high heat until smoking.
Heat 1 T olive oil a large skillet or
wok over high heat.
Heat
a wok over high heat.
Heat oil in
a wok over high heat until smoking.
Place the beef and spice paste in
a wok over high heat and saute for five minutes.
Heat
a wok over high heat and add 3 tablespoons of the peanut oil.
She stir - fries them in
a wok over high heat (adding a splash of cold water to steam and soften the ingredients) and then cooks the thick pieces of black - pepper - marinated beef.
Now that everything is prepared and in it's place; put
your wok over high heat, add the oil, and wait for it to warm up.
Heat
a wok over high heat until smoking and pour in the vegetable oil.
Melt 2 tablespoons of butter in a frying pan or
wok over high heat.
Heat
a wok over high heat and add the vegetable oil.
Place a large skillet or
a wok over high heat with 2 tbsp vegetable oil.
Heat the sauce in
the wok over high heat and boil for 3 — 4 minutes until reduced to 1/2 cup (4 fl oz / 120 ml).
For the lo mein: Heat
a wok over high heat.
Heat
a wok over high heat until a bead of water dropped onto cooking surface evaporates immediately.
Pour the remaining 2 tablespoons of oil into
the wok over high heat.
Heat the oil in
a wok over high heat.
Heat the oil in
a wok over high heat; add the crab pieces and stir fry in batches until the shell is bright orange and the meat almost cooked (about five minutes).
Heat
the wok over high heat.
Heat
a wok over high heat and when hot, add the oil.
Stir - frying means to quickly sear small pieces of food in a large pan or
wok over high heat.
Heat 4 teaspoons of the oil in
a wok over high heat.
Heat one tablespoon of olive (or coconut or sunflower seed) oil in a large skillet or
wok over high heat.
Heat a heavy bottomed pan or
wok over high heat.
In
a wok over high heat, add a Tbs of coconut oil, add broccoli and cauliflower, sprinkle with salt and pepper, toss until crisp, add a Tbs or two of water, put lid on wok and let steam for a few minutes.
3 Heat 1 tablespoon of the vegetable oil in a skillet or
wok over high heat and stir - fry the garlic until fragrant, about 10 seconds.