«Even mild dehydration that can occur during the course of our ordinary
daily activities can degrade how we are feeling — especially for
women, who appear to be more susceptible to the adverse effects of low levels of dehydration than men,» says Harris Lieberman, one of the studies» co-authors and a research psychologist with the Military Nutrition Division, U.S. Army Research Institute of Environmental Medicine in Natick, Mass. «In both sexes these adverse mood changes may limit the
motivation required to engage in even moderate aerobic exercise.
Lessons in
Daily Living Skills Building Self -
Motivation include: what are work games, make your boss your BFF; make face time with supervisors; time is money; become a «yes man» or «yes
woman»; anticipate needs and fill them; mind your own business; avoid office politics; don't sleep where you eat; understand «friend» versus «colleague»; work is a vent - free zone; share (or collaborate).