Not exact matches
There are all these amazing chemistries that microbes perform that that can do really
wonderful things for humanity,
like providing new antibiotics and
nutrients for crops.
Buckwheat groats are the fruit seed of the buckwheat plant, and much
like oats (they're in the same family), it's a
nutrient dense plant that boasts manganese, copper, magnesium, fiber, protein, and makes a
wonderful bread base.
Foods
like raw cranberry, whole fat yogurt or raw dairy products, navy Beans, strawberries, potatoes with skin left on, himalayan Crystal Salt (table salt is often enriched with iodine, but this salt has naturally occurring iodine) all offer
wonderful nutrients.
This video along with some others seems to say that eating any kind of protein, not just animal protein, blocks absorption of the
wonderful nutrients from plants
like cocoa, berries and * green tea *.