Clients are
wondering from a fitness aspect, but, more importantly, they truly care.
Not exact matches
Since protein is one of the most important building blocks in the body that's crucial for bone health and muscle growth, it's no
wonder that the
fitness community is obsessed with anything that has to do with it —
from the issue of the best quality sources of protein to the optimal frequency of consumption and it's interaction with other nutrients.
No more guesswork, no
wondering if you're doing exercises correctly — you'll get expert guidance and accountability
from a professional on Team Nerd
Fitness who gets to know you better than you know yourself!
We chatted with Gonzalez to get the scoop on Carrie — who, in case you are
wondering, is rocking a tank
from the gym's new Midas Touch collection — as well as the workout that has celebs (including Kim Kardashian, Nina Agdal, and Katie Holmes) athletes, and regular
fitness fanatics all in.
This Move of the Week comes
from none other than
fitness extraordinaire Jillian Michaels, so if you're
wondering whether this it works or not, ahem, her body speaks for itself.
Since I started using food and
fitness apps I always was
wondering where their data is coming
from.
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