Sentences with phrase «words calories eaten»

There are many ways to stay fit, but the best way is to balance the energy consumed to the energy utilized (in other words calories eaten should be equal to the calories burned).

Not exact matches

ok just a word of advice to anyone truly calorie counting... firstly you shouldn't be... you just need to eat a balance and everything will balance for you... restricting is never good....

«The word «detox» has a negative connotation, but it's really OK to do some calorie control for a day or a couple of days after a period of heavy eating,» advises De Fazio.

In other words, eating more calories than you need and having chronically high levels of insulin in the bloodstream will keep the body in «fat storage mode», while feeding your body with less calories than it normally burns will make it turn to its stored fat as an energy source.

In other words: Yeah, 10,000 steps is great, but if you follow up those 10,000 steps by buying a 500 - calorie hamburger — and, more generally, spend the rest of your day eating junk — you can still gain weight and face all sorts of unpleasant negative health outcomes.

In other words, eating itself costs calories — every process from chewing and swallowing to the production of enzymes and muscular contractions in the stomach costs energy.

You see, «diets» do get one thing right: You DO need a «calorie deficit» in order to burn fat... in other words, you still need to use up more calories than you eat.

When I hear the words Whole - food / Plant - based or WFPB for short, I think of an eating pattern that is strongly centered around whole (or at most very minimally processed) plant foods and that minimizes animal food and highly refined plant foods to at most occasional feature of the diet constituting a few percent (10 % at most, IMHO) of calories.

In other words, the bean group was asked to eat more food and the cutting calories group was asked to eat less food.

In other words, let's say you're eating 800 calories a day in just drinking coke.

In other words, in general, you would want to eat more foods that are more calorie dense.

In other words, I eat healthfully, but don't terribly restrict calorie intake that much.

As a general guide I list below the various names of eating styles without using the «D» word, using an approximate 2,100 - calorie per - day eating plan as an example.

The findings indicate that daily energy expenditure may be an «evolved physiological trait largely independent of cultural differences;» in other words, eating more than the number of calories most human bodies are «wired» for could mean you'll gain weight — even if you're exercising religiously

It all has to do with your intake and your output, in other words it is all about the calories that you eat.

Intuitive eating isn't a diet in the true sense of the word; it doesn't require restricting your calories or food.

In other words, if one is eating a calorie - restricted diet, but not feeling ravenous or deprived, and continuously gaining fat or unable to lose fat, is this likely to be a leptin problem?

We have no way to verify how many calories these people are eating or burning before and after they lost weight, so we have to take their word for it.

In other words, if you eat 100 calories of protein, your body burns 25 % of those calories just digesting the protein.

In other words, if you eat the same volume of food, you will consume much less calories.

Plus, as you consider quality nutrition rather than quantity of calories, you will be eating real, whole, life - giving foods that keep your body healthy and in balance (in other words, at an appropriate weight).

In other words, in some people they eat calories and they get warm, other people they eat the same amount of calories, they don't get warm, they store fat.

In other words, working out before breakfast directly combated the two most detrimental effects of eating a high - fat, high - calorie diet.

In other words, if you eat enough protein, you will feel less hungry and eat fewer calories.

Used in conjunction with the other eating guidelines, obtaining 30 to 40 % of your calories from natural sources of proteins will speed up your metabolic rate, in other words, «burn» more calories.

In other words, counting calories often creates a disconnect between your hunger levels and how much you eat.

In other words, even though they ate the same total volume of food, they consumed fewer calories.

The authors dared to hypothesize that modest, regular chocolate consumption might be calorie - neutral — in other words, that the metabolic benefits of eating modest amounts of chocolate might lead to reduced fat deposition per calorie and approximately offset the added calories (thus rendering frequent, though modest, chocolate consumption neutral with regard to weight).

In other words, «Lite Brand X» may actually have MORE calories than «Regular Brand Z.» Also, some pets simply eat more of the diet food to make up for lost calories, so even if you feed a lite formula, measured amount is still necessary.