Sentences with phrase «work ab»

Consequently, they do not work ab muscles so efficiently.

How can I work my Ab's?

It may be that in the course of history certain dimensions of saving truth become obscured and must be recovered but it is impossible for a theologian to stand apart from tradition and begin his work ab initio; to do so would be to cut himself off from the Church, which is the source sine qua non of theology, and to deny the historical givenness of Revelation.

Try and reach the top hip on the rotation while keeping the opposite shoulder on the ground to make sure you're not only working the abs but getting a great stretch through the upper (thoracic spine).

When you're doing a standing balance pose in class, the last thing you're thinking about is how it's working your abs.

Why it works: This is an exercise that works the abs, requires a bit of balance and is also maintaining flexibility — perfect for the mesomorph!

Since we wouldn't be crunching, we'd work the abs from every other direction, including my obliques and my transverse abdominals.

Crunch - free exercises activate all core muscles in one motion, simultaneously working your abs, obliques and internal abs.

Sit - ups work your abs like no other exercise.

The ab wheel is a small and inexpensive device that works the abs much better than the traditional crunch.

Just like the squat, the deadlift is a compound exercise that works your abs as well as your posterior chain.

There are more effective and much safer abdominal exercises, ab exercises that won't hurt your back and that work your abs and core, not your thighs and hip flexors.

The first being that you should completely forget about the mantra of «less is more» in regards to working the abs.

After just a few ab wheel rollouts you'll realize how difficult this exercise really is and how hard it works your abs, lats and arms.

With your knees and hips at a ninety degree angle, maintaining one's balance sitting on a big exercise ball will work your abs, pelvis, back, and hips.

That means you don't have to do hundreds of crunches in order to efficiently work the abs.

Amp up your regular push - up with this challenging variation that also works your abs, obliques, butt, and hips, too.

This exercise from fitness instructor and TV host Brooke Burke - Charvet works your abs and hamstrings in addition to targeting your butt.

Pull up bars are great to do several body weight exercises and it is especially beneficial for working the abs.

In order to get a set of ripped abs, you need to work the abs specifically with a quality workout such as the Middle Management ® Best Ab Workout.

Planks do more then work your abs.

Keep working the ab muscles and do the same exercises for both sides.

When doing compound exercises like squats, deadlifts and bench press you already work your abs hard.

If you work your abs for hours every day, you will get great abs.

Since abs are ultra important to a great beach body, and a problem area for many people, we're working abs five days a week.

The longer you can hold the pose, the better you're working your abs.

We like to work our abs hard and fast, often with the spirit of getting it over with.

Since you are not in a horizontal position, it is harder to perform the move so it works your abs better.

Working your abs won't reduce the fat under those muscles.

While using your legs for power, you will also work your abs when you jump up and down.

Many of us work our abs, but neglect to work the lower back, which can lead to muscle weakness and imbalance.

That's why the Turbulence Training for Abs workouts use both interval training and metabolic resistance training workouts to help you burn fat and work your abs at the same time.

I never knew you could work your abs or even your body like this without one piece of equipment until Andrew showed me this program.

Simply a padded back and a padded rest for each arm to support you while you lift your knees to your chest, or legs straight out or side to side working your abs and core.

You need to implement stability ball jackknives, stability ball and ab wheel rollouts (my favorite), planks, side planks, cable core presses and other core stuff that works your abs effectively without wrecking havoc on your back.

Stability Ball Plank — this type of plank works your abs approximately 30 % harder than a standard plank

Adjustable Design: Work your abs in 3 crunch positions ranging from flat to a 30 - degree decline.

EASY TO USE: Work your abs in 3 crunch positions ranging from flat to a 30degree decline.

This means working your abs out might not have the desired effect until you manage to take off the layer of fat.

I've been obsessed with working my abs since I ran track in college at Boston University.

One - Arm Side Plank The One - Arm Side Plank is a yoga pose that works the abs, butt, hamstrings, arms, and calves.

I've been slowly but surely seeing results in most of my body (a lot of compliments when I wear slim shirts)... Though, I still don't see much of a change in my abs... I generally adhere to a good diet with cheat meals here and there and even do 6/7 mile runs every now and again (I know it's not necessary, but I like it) but still barely see a difference... I almost always work my abs 3x per week when I do my Tri-weekly arms / chest / ab split.....

Twisting Plank The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques.

and if i should workout my abs more how often should i work my abs out?

I like to give my readers better options for metabolism - boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat - burning workout than a typical ab workout.

Sit - ups work the abs isometrically (without movement) through hip flexion like this as well.

Firstly, do not put so much focus on abdominal exercises, but instead start doing workouts which do not work your abs directly.

This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost!

Leg circles will slim your thighs and work your abs.

Notes: Leg circles will slim your thighs and work your abs.