Taken from cows at night, the milk's elevated levels of tryptophan and melatonin suggests it could
work as a sleep aid for humans.
It is a traditionally used herbal medicine that
works as a sleep aid in cases of restlessness or insomnia due to mental stress.
Not exact matches
There are many delicious, healthy foods which naturally increase melatonin levels, or help to increase other hormones which
aid in
sleep, such
as serotonin, which
works with melatonin in the brain to bring about stress relief and relaxation.
The key to making melatonin
work for jet lag is to use it
as a phase - shifter, not a
sleep aid.