At the heart of
her work as a yogi, educator and motivator, Monika has inspired thousands of people to be more in tune with their life and become healthier, happier and more successful — personally and professionally.
Not exact matches
COLOR / DESIGN: Experienced
yogis usually have
work - out wardrobes that are
as balanced
as their Tree pose.
There are portions of all three DVDs that I had to modify, so I'd say these are great for beginners,
as well
as more advanced
yogis looking for the option of
working out at home.
For
yogis working toward more advanced backbends, such
as wheel pose, king pigeon pose, or even an unassisted upward - facing two - foot staff pose, the yoga wheel offers a significant assist.
At the risk of any
yogi that is reading this article being forced to absolutely cringe, I would roughly define kundalini yoga
as a form of yoga that involves intense breath
work, plenty of quick muscular contracts, meditation with your eyes closed, and an intense, tantric - like focus on moving energy up and down your spine.
As a karma
yogi at Shanti you will reap the benefits of selfless service, live in a beautiful setting with amenities, be nourished with excellent food, enjoy quality entertainment, and experience the opportunity to live and
work in a very unique way.
These men and women have been
working day and night since their awakening (some describe it
as a smack to the head, though the
yogis of the bunch call it their third - eye opening) to improve our planet and our food supply for future generations.