Sentences with phrase «work at a high level of intensity»

Anaerobic fitness describes your ability to work at a high level of intensity while minimizing the build up of lactic acid — the stuff that makes your muscles burn.

Not exact matches

The best way to maintain this high level of intensity is to use intervals that require you to work as hard as you can for three minutes followed by two minutes of recovery at a low intensity.

Although it's a non-essential beta - amino acid, beta - alanine has become mega-popular in the fitness world due to its unique chemical structure which allows it to raise muscle carnosine levels and double the amount of work you can perform at high intensities.

When you train at 100 % of your maximal intensity level for short periods of time it stimulates the body to work more efficiently at those very high rates.

Also, in some cases, higher levels of SNS activity leading to vasoconstriction and anoxia in working muscles to maintain adequate central blood supply at maximal exercise intensities.

Currently, you are probably working at too high of an intensity level off the bat and need to drop it back for a while till your respiratory system adjusts.

To increase endurance, muscles must work for a longer period of time than they are accustomed to or at a higher intensity level.