Sentences with phrase «work at these exercises»

If you are able to extend an exercise activity beyond approximately two minutes in length it will be due to the fact that you are working at an exercise intensity level that can be accommodated by your aerobic energy system.

The harder you work at these exercises, the better and faster the results you're going to see with them.

Not exact matches

Thinking that we can eat what we want as long as we exercise daily, or eat on a deficit and over-train to reap results just don't work... not for long at least.

«Play games (Scrabble, bridge, chess, Go, Battleship, Connect 4, doesn't matter),» suggests Xie (for a ninja - level brain boost, exercise your working memory by trying to play without looking at the board).

He's found a diet and exercise regimen that helps him perform the stunts he's known for, that helps him maintain the stamina required to perform on set, that gives him the energy to devote to family and friends... in short, he's figured out how to be the best he can be at home and at work.

«I think it's going back to basics, what used to work back in the day which is just bodyweight exercises,» said David Carranza, general manager at the D.C. Crunch.

Stick to an exercise routine that replenishes you, whether it's individual activities (like walking, biking or working out at the gym) or group sports that build your confidence as part of a team that works together towards a common goal.

Perhaps you need a mentor at work, a financial advisor or new motivator for diet and exercise.

Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough time for exercise, family, friends, and fitness (or at least more than two of those).

In fact, according to one study out of Duke, exercise works just as well at treating depression as the common anti-depressant Zoloft.

He eats healthier, exercises more regularly, gets better sleep; he leaves work at the office and focuses wholly on his family when he's home, and he's curbed his habit of being short with his employees.

Watching Elon Musk at work is an exercise in controlling your urge to buy a man a drink.

You most likely won't feel like exercising sometimes, opting for the salad over the donuts, going to bed at 10 pm, or working on the weekends, but you have to think long term.

There is mounting evidence that suggests employees who exercise autonomy regularly at work are happier and more productive.

Other solutions include getting enough — but not too much — sleep, as well as spending just enough time with family, at work and exercising.

Check them out here and here, or have a look at the science on how exercise improves work - life balance and makes your a better boss.

It keeps track of movement, calories burned and body temperature in real time while you're exercising — a quick glance at your phone will tell you how many calories you've worked off and if it's necessary to pick up the pace.

Here's how the tax situation should work: «Let's say the value of your company is $ 5 per share and you've given an executive 1,000 options with an exercise price of $ 3,» explains Ralph Anderson, a partner at the Florham Park, N.J., office of accounting firm Richard A. Eisner & Co..

Odds are good you're not the only person at work who's trying to add more exercise to your day.

The suggestion comes from work done at the Donders Institute at the Radboud University Medical Center in the Netherlands, which examined the effects of exercise on memory.

This could be waking up at 6 am to walk the dog, eating a fat, juicy, disgusting - yet - tasty burger for lunch, or going to the gym after work (yes, there's always time to exercise).

To help you disconnect at night, and to reinforce that you are making progress, try this exercise: For five days in a row, take time at the end of the day to write a list of tasks you worked on and of lessons you learned along the way for each day.

Remote work isn't without its drawbacks, such as the tendency for people to work too much from home, while at the same time getting less exercise than if they had to trudge into an office.

Filmed during the two summer 2017 deployments, the video in this post shows the U.S. Air Force F - 16s of the 14th Fighter Squadron from Misawa Air Base, Japan, at work from Andersen Air Force Base, Guam, and Eielson AFB, where the unit deployed in the last months to take part in Cope North and Red Flag Alaska exercises.

Eating like Khloé Kardashian made me feel so hungry that I lost productivity at work, felt too weak to exercise, and felt faint by the end of the first day.

Other ways to get into a working mindset can include sitting down at your desk or workspace, turning off your phone or putting it away, exercising, stretching, or eating breakfast.

Using exercises, students can progress at their own pace, like how the Khan academy software works.

The energy company ConocoPhillips goes the extra mile to provide offbeat ways to exercise at work.

This successful initiative was inspired by other businesses that have already successfully implemented exercise - at - work programs much more inspiring than ours.

Aetna's wellness program provides another example of how the digital revolution can help promote exercise at work.

These companies are demonstrating what science has proven several times: exercising at work, even without sweat, has huge benefits for productivity and employees health, but is also dead simple to implement.

If I made exercise a priority, my work at the office would lag behind.

The new audiobook format makes it easy to learn the secrets of living a happier, healthier, more affordable life overseas while relaxing, commuting, exercising, or taking breaks at work.

I had to set boundaries so I started blocking time to exercise, I turned off the computer at a reasonable hour (vs. working until midnight regularly).

El Camino has spent the last few years focusing on wellness initiatives for employees to eat more healthily, exercise and manage stress throughout the work day, according to Alyse Manglik, interim manager of employee wellness and health services at the hospital.

At the individual level, workers are embracing the freedom to indulge in «mindfulness» (including meditation, yoga, and even spiritual exercises at work), spearheaded by leaders such as Arianna Huffington (who joined WorkHuman live via satellite link) or Aetna CEO Mark Bertolini, and inspired by books such as Pico Iyer's The Art of Stillness or David Gelles» Mindful WorAt the individual level, workers are embracing the freedom to indulge in «mindfulness» (including meditation, yoga, and even spiritual exercises at work), spearheaded by leaders such as Arianna Huffington (who joined WorkHuman live via satellite link) or Aetna CEO Mark Bertolini, and inspired by books such as Pico Iyer's The Art of Stillness or David Gelles» Mindful Worat work), spearheaded by leaders such as Arianna Huffington (who joined WorkHuman live via satellite link) or Aetna CEO Mark Bertolini, and inspired by books such as Pico Iyer's The Art of Stillness or David Gelles» Mindful Wwork), spearheaded by leaders such as Arianna Huffington (who joined WorkHuman live via satellite link) or Aetna CEO Mark Bertolini, and inspired by books such as Pico Iyer's The Art of Stillness or David Gelles» Mindful WorkWork.

All this work brought her into contact with many people at both the centre and the fringes of parish life, and through it she exercised her characteristic gift for friendship — becoming for some like a sister or mother.

Our daily life is influenced far more than the shrewdest of us suspect by the subconscious activity which is at work, exercising a selective power even in apparently accidental choices.

It appears that there is general though only implicit recognition of the fact that a call to the ministry includes at least these four elements (1) the call to be a Christian, which is variously described as the call to discipleship of Jesus Christ, to hearing and doing of the Word of God, to repentance and faith, et cetera; (2) the secret call, namely, that inner persuasion or experience whereby a person feels himself directly summoned or invited by God to take up the work of the ministry; (3) the providential call, which is that invitation and command to assume the work of the ministry which comes through the equipment of a person with the talents necessary for the exercise of the office and through the divine guidance of his life by all its circumstances; (4) the ecclesiastical call, that is, the summons and invitation extended to a man by some community or institution of the Church to engage in the work of the ministry.

Athanasius then makes clear that the operation of God implies no subordination or imperfection: «for God is not imperfect, nor did He summon the Son to help Him in His need; but, being Father of the Word, He makes all things by His means, and without delivering creation over to Him, by His means and in Him exercises Providence over it, so that not even a sparrow falls to the ground without the Father (Mt 10, 29), nor is the grass clothed without God (Mt 10, 30), but at once the Father works, and the Son works hitherto (cf. Jn 5, 17).

It was anticipated in what James advised Ward, in the same letter, to do: find «a work which shall by its mere exercise interest him and at the same time allow him to feel that through it he takes hold of the reality of things — whatever that may be — in some measure» (LWJ).

it's just just relationships — how many of us have an expensive exercise machine somewhere at home because we wanted to do some work — but then it turns out that it takes work so we don't use or sell it on ebay?

Rather, the man who had first worked at the intersection of ideas and power during his World War II service at the British Embassy in Washington was a Russo - English exponent of classic American New Deal liberalism: a liberal who believed that government had an obligation to secure the economic, social, and educational conditions under which people could truly exercise their liberty.

And then Fr Luther was heard to be saying something that looked, superficially, like a complete contradiction of his usual theme — he wanted concrete evidence of their faith: «Dear friends, the kingdom of God — and we are that kingdom — does not consist in talk or words but in activity, in deeds, in works and exercises... a faith without love is not enough rather it is no faith at all.

I started working out at home, which I prefer much better since I'm pretty self - motivated when it comes to exercise.

Like The Ranch's 7 - day stay, the daily routine at The Ranch 4.0 consists of 8 - 10 hours per day of rigorous exercise including 4 hours of morning mountain hiking and an afternoon full of exercise classes including core and ab work, weights, body toning and sculpting, daily group yoga sessions as well as a daily massage (Friday — Sunday).

«Culinary Services consulted with Jason White, a former Ohio University assistant professor of exercise physiology who has worked with professional athletes, on the supplements and protein powders that can be added to the smoothies made at Smooth Moves.

Though I will say that on nights I actually manage to exercise after work and get home at 7:30 starving, I'm of the «put an egg on it» persuasion (precursor to «put a bird on it»?)

The problem is that people lose muscle at the same time they lose fat, unless they work to rebuild that muscle with exercise and strength training.

«I don't know that we chose an easier line of work,» says Tracey, a former chef at Frontera Grill, «but at least we're exercising different parts.»